I read some where that you should drink it within 15 mins so I am assuming it goes into a mouse type susbstance once it hits the stomache to help you feel full. Will make one up now and put in the fridge... see what happens lol xxx
Hi..I am doing Lipotrim but you can make the choc and vanilla shakes in to a mousse on LT and they do recommend not to forget to have extra water with the mousse as you aren't getting as much as you would have with the shake.
I am thinking of swapping to Exante as I have done LT before and after 4-5 weeks I struggled and really wanted food so with the AAM week on Exante I think this would help me.
The forum is so helpful to be able to get the personal opinions of others actually doing the various diets rather than what the actual companies that promote them say.