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Can I use milk in my coffee

Serena A

Can't think of a title
Aww you're not a failure, you've done 3 weeks which is great:patback: Depends what SS+ you're on - I'm assuming you're on the one with the meal in which case no to the milk. Otherwise make a coffee with some shake, vanilla is good or any other flavour you like. Good luck with your restart x
Have the milk. If that what keeps you on track, then much better than going off the rails competely and giving up. I do SS+ and I have have milk and the small meal, with 3 packs, I lose 2-4lbs a week.

Serena A

Can't think of a title
Sorry to be corny but to use that oft-quoted phrase "whether you think you can or you think you can't, you're right!" Don't beat yourself up about it - it this was easy then everyone in the world would be slim (me included!).

Just keep reminding yourself of how well you've done so far and think of your CD journey as a game of snakes and ladders - no matter how many snakes i.e. setbacks you encounter keep playing the game and you'll get to the finish line.
Hi, i am on the SS and my CDC has told me (twice) that its ok to drink a little milk in your tea and coffee, could someone please tell me if this is the case, she told me that in the past you where unable to use milk, but new standards are saying that its ok, even on SS...im confused now...
I have 200ml of skimmed milk a day which i use for coffee.

This is my first weigh in is today so finger's crossed but i have done good at this all week.

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