the fitness bronze, silver and gold awards to me please as I am thinking of doing this as from tomorrow's group... I have read about it but it just hasn't sunk in?!
Oh, and they have to be consecutive too - so if you do your bronze and then don't continue onto your silver but then want to do your silver, you have to do your bronze weeks all over again!
Well you would think so but I bet they would say no!! After Gold is platinum (exercise is part of your life badge!) so you would probably go for that one.
I'd ask your consultant!