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Can someone advise on my food diary please (ee)

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
Breakfast: 3 egg omlette made with with peppers, mushrooms and spring onion, with lean grilled bacon, and baked beans

Lunch: chicken and mushroom mugshot, melon.

Dinner: chicken breast, new potatoes roasted in fry light, petits pois, carrots, brocolli, sweetcorn.

HEA- 250ml semi skimmed milk
HEB- 2 Alpen light bars

Syns- 3 level tsp sugar (for drinks) - 3 syns, tesco choc mousse, 6.5 syns

Snacks- strawberries, raspberries, grapes.

Drinks, coffee (milk from HEA, and synned sugar) water.

Does this sound ok?!
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Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
Sounds really good!! I would recommend using sweetener instead of sugar to save syns though! x
S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
Thanks :) Am I right in thinking I can have diet drinks too? Pepsi, 7up etc?
S: 10st10lb C: 10st2lb G: 9st0lb BMI: 26.8 Loss: 0st8lb(5.33%)
Yup, you can have any low cal drink - Diet Coke, Diet Pepsi, Diet anything, pretty much!

I'd agree about switching to sweetener but some have a really odd taste, so have a search around to see what other people recommend first... I bought a big jar of Canderel powder and hate it, but the tablets I don't mind at all!



Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
I have splenda as I cannot stand the taste of canderel! Plus it means my husband can have a giggle when he shouts all gerald butler in 300 style "This is SPLENDA!!!!!" lol

The food diary looks good to me! The breakfast is almost identical to mine today lol.


Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
I second the canderal tablets, really nice flavour no chemical oddness.