Can someone advise on my food diary please (ee)

Discussion in 'Slimming World - Food Diaries' started by raachel28, 20 August 2010 Social URL.

  1. raachel28

    raachel28 Full Member

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    Breakfast: 3 egg omlette made with with peppers, mushrooms and spring onion, with lean grilled bacon, and baked beans

    Lunch: chicken and mushroom mugshot, melon.

    Dinner: chicken breast, new potatoes roasted in fry light, petits pois, carrots, brocolli, sweetcorn.

    HEA- 250ml semi skimmed milk
    HEB- 2 Alpen light bars

    Syns- 3 level tsp sugar (for drinks) - 3 syns, tesco choc mousse, 6.5 syns

    Snacks- strawberries, raspberries, grapes.

    Drinks, coffee (milk from HEA, and synned sugar) water.

    Does this sound ok?!
     
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  3. evilpenguin

    evilpenguin Not evil at all

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    Sounds really good!! I would recommend using sweetener instead of sugar to save syns though! x
     
  4. raachel28

    raachel28 Full Member

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    Thanks :) Am I right in thinking I can have diet drinks too? Pepsi, 7up etc?
     
  5. 10st10lbs

    10st10lbs Gold Member

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    Yup, you can have any low cal drink - Diet Coke, Diet Pepsi, Diet anything, pretty much!

    I'd agree about switching to sweetener but some have a really odd taste, so have a search around to see what other people recommend first... I bought a big jar of Canderel powder and hate it, but the tablets I don't mind at all!

    xxx
     
  6. Shrimpy

    Shrimpy Gold Member

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    I have splenda as I cannot stand the taste of canderel! Plus it means my husband can have a giggle when he shouts all gerald butler in 300 style "This is SPLENDA!!!!!" lol

    The food diary looks good to me! The breakfast is almost identical to mine today lol.
     
  7. Chicaloca

    Chicaloca Silver Member

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    I second the canderal tablets, really nice flavour no chemical oddness.
     
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