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Can someone check this menu?

Discussion in 'Slimming World' started by hanloje, 22 January 2009 Social URL.

  1. hanloje

    hanloje Silver Member

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    Although I'm not starting till Monday (as I'm 40 tomorrow and lots of meals out etc...).

    Can someone please check this menu for me and see if it's ok.

    Breakfast: 56g of honey nut shredded wheat with skimmed milk. = 2xheb & 1xhea

    Milk in tea for rest of hea.

    Muller light (mid morning) check and it's a free one.. vanilla with choc sprinkled on.

    Lunch: batchelors pasta & sauce.

    Eve: SW chips, baked beans & omelette with mixed veggies.

    Does this look ok? anyone know if there's a list somewhere of branded food lists, i.e. canned stuff in sainsburys that you can eat on a gree or red day?

    I'm online so forgive my ignorance!

    x
     
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  3. Hazykay

    Hazykay Silver Member

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    Your menu is fine, as long as you make the pasta in sauce without milk and butter, or you could use milk from your hexa.

    There is a food directory which you can buy at class or online which gives you the syn value on branded food, but if you go onto one of the threads - syn value - and ask there, someone will get back to you.

    I hope this helps :)
     
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  4. Pink_Peony

    Pink_Peony Full Member

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    I'm not very good at green day menus sorry as I don't really do them but wanted to say a big HAPPY BIRTHDAY for tomorrow!!!! xxx
     
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  5. Hazykay

    Hazykay Silver Member

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    Life begins at 40 or think of it as your new slim life will begin at 40!!

    Happy birthday when it comes, enjoy your day x
     
  6. Mrs V

    Mrs V Loves Life!

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    Firstly Happy Birthday!!!
    Secondly your menu looks great, but what about fruit and more veg??
    I cant help you out with the canned foods in Sainsbury, as I dont shop there and cant think of anything off the top of my head at the moment, but Im sure someone will be along to help.

    Kerry-Ann
     
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  7. hanloje

    hanloje Silver Member

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    Thanks girlies, I know about the fruit & veg.. will stock up on Sunday when I shop for my big start on Monday!
    x
     
  8. UglyBetty

    UglyBetty Full Member

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    Happy Birthday for tomorrow.
     
  9. abigail09

    abigail09 Gold Member

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    menu looks good, very similar to mine, for an increased loss though aim to eat more fresh fruit and veg (coming from someone who eats packets of pasta n sauce and savoury rice every day!) HAPPY BIRTHDAY!
     
  10. Khandi

    Khandi Silver Member

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    Happy Birthday for tomorrow! Sounds like you will have fab one
     
  11. dehli

    dehli Silver Member

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    Happy Birthday for tomorrow! Sainsbury's do a tinned meat free ravioli that's free on a green day.
     
  12. hanloje

    hanloje Silver Member

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    Oooh yummy! meat free ravioli sounds lush!!! thanks for the tips... look forward to joining you all on Monday! x
     
  13. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    Have a great birthday! The veggie ravioli is gorgeous, I buy 3 tins every time I go to Sainsburys :) x
     
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