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Can someone check this menu?

hanloje

Silver Member
G: 10st0lb
#1
Although I'm not starting till Monday (as I'm 40 tomorrow and lots of meals out etc...).

Can someone please check this menu for me and see if it's ok.

Breakfast: 56g of honey nut shredded wheat with skimmed milk. = 2xheb & 1xhea

Milk in tea for rest of hea.

Muller light (mid morning) check and it's a free one.. vanilla with choc sprinkled on.

Lunch: batchelors pasta & sauce.

Eve: SW chips, baked beans & omelette with mixed veggies.

Does this look ok? anyone know if there's a list somewhere of branded food lists, i.e. canned stuff in sainsburys that you can eat on a gree or red day?

I'm online so forgive my ignorance!

x
 
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Hazykay

Silver Member
S: 16st4.5lb C: 13st7lb G: 11st10.0lb BMI: 28.7 Loss: 2st11.5lb(17.29%)
#2
Your menu is fine, as long as you make the pasta in sauce without milk and butter, or you could use milk from your hexa.

There is a food directory which you can buy at class or online which gives you the syn value on branded food, but if you go onto one of the threads - syn value - and ask there, someone will get back to you.

I hope this helps :)
 

Hazykay

Silver Member
S: 16st4.5lb C: 13st7lb G: 11st10.0lb BMI: 28.7 Loss: 2st11.5lb(17.29%)
#4
Life begins at 40 or think of it as your new slim life will begin at 40!!

Happy birthday when it comes, enjoy your day x
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
Firstly Happy Birthday!!!
Secondly your menu looks great, but what about fruit and more veg??
I cant help you out with the canned foods in Sainsbury, as I dont shop there and cant think of anything off the top of my head at the moment, but Im sure someone will be along to help.

Kerry-Ann
 
S: 15st5lb G: 10st0lb
#7
Happy Birthday for tomorrow.
 
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#8
menu looks good, very similar to mine, for an increased loss though aim to eat more fresh fruit and veg (coming from someone who eats packets of pasta n sauce and savoury rice every day!) HAPPY BIRTHDAY!
 
#9
Happy Birthday for tomorrow! Sounds like you will have fab one
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#10
Happy Birthday for tomorrow! Sainsbury's do a tinned meat free ravioli that's free on a green day.
 

LittleBottle

Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
#12
Have a great birthday! The veggie ravioli is gorgeous, I buy 3 tins every time I go to Sainsburys :) x
 


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