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Can someone Clarify please?

Discussion in 'Slimming World' started by sm1ler, 14 September 2008 Social URL.

  1. sm1ler

    sm1ler Full Member

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    I found this recipe on the sticky and it says rice can be a HEX on red but i didnt think it could and i have checked my book and online but cant find it anywhere.
    Anyone know if rice is a HEX or not??

    Spray large pan with fry light or oil (whichever your using) add spring onions and stir fry for about 2 mins until soft, add the boiled chicken strips and stir over medium heat for about 3 mins or until chicken has browned.
    Add ginger, chilli, lemon juice, corriander, mint, toms and salt and stir gently for a few mins!
    Serve with Rice (HEB) or treat yourself to some poppadoms or naan as syns!
     
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  3. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    you can't have rice...not even brown, as a healthy extra on a red day.
     
  4. sonban

    sonban Addicted to Minimins

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    Yep Karens right defo no rice of any kind as a hex. :)
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    I didnt know taht! Why do you know! x
     
  6. sm1ler

    sm1ler Full Member

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    I fort as much, thanks for replying!
     
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    very high carb and low fibre content.
     
  8. rainbow

    rainbow Gold Member

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    I found that out a bit ago due to Karens depth of all things SW. x
     
  9. Nanny Jax

    Nanny Jax getting back on track

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    I think you were allowed to use it at one time though???
     
  10. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    ...and remember potatos as a 'b' choice on a red day must have their skins on! ;)
     
  11. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i don't ever, never, ever, ever do red days, so god knows why i remember such information! lol
     
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