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can someone explain ss+ please

hi on the ss+ is it a 200 calorie meal you can have of any healthy foods or just the one listed from the aamw ???

also can you ss in week and do ss+ at the weekend , its just thats when i tend to struggle !!

my counsellor away and just wanted to clarify this as im all confused . . . . . doesn't taake much though lol
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I will get to goal .....

Dancing is right - you have to stick to the same plan all week. Mix and match will just confuse your body!! I did SS+ for 2 weeks and loved it.

Best of luck hun


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