can someone explain ss+ please

Discussion in 'Cambridge Weight Plan' started by shaziam, 28 March 2008 Social URL.

  1. shaziam

    shaziam Full Member

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    tony ferguson
    hi on the ss+ is it a 200 calorie meal you can have of any healthy foods or just the one listed from the aamw ???

    also can you ss in week and do ss+ at the weekend , its just thats when i tend to struggle !!

    my counsellor away and just wanted to clarify this as im all confused . . . . . doesn't taake much though lol
     
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  3. Dancing

    Dancing Gold Member

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    just the ones from aamw. I think CDCs on here have said no to the question about mixing up the plans throughout the week. Stick to one unless your CDC says otherwise or one of them posts here.

    you look like you are doing well. good luck
     
  4. Dobbie

    Dobbie I will get to goal .....

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    Hey,

    Dancing is right - you have to stick to the same plan all week. Mix and match will just confuse your body!! I did SS+ for 2 weeks and loved it.

    Best of luck hun

    xx
     
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