Can someone give me a hand please

Discussion in 'Calorie Counting' started by Dietingdon, 19 August 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

    Posts:
    972
    Likes Received:
    16
    Start Weight:
    21st6lb
    Current Weight:
    21st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    My nintendo DS worked out my calorie allowence as 1800 per day, I gained this week, and am going to cut it down to 1500 per day. Can someone tell me if this is still too much? I want to lose 1-2 lbs per week, and as a rule am quite in-active, although I am adding exercise gradually to help with the weight loss.
    Thanks for the help in advance.
     
  2. Avatar

    MiniMins.com Matched Content

  3. rhuba

    rhuba i really don't know life

    Posts:
    369
    Likes Received:
    12
    Start Weight:
    13st7lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st12lb(13.76%)
    Diet:
    optimum nutrition and lots of exercise!
    hi hun,

    i use www freedieting com to work out what my basal metabolic rate is, and stick to those cals. youre sure to lose if you eat to what your basic needs are for funtioning.

    it also has calculators for fat loss etc, and it gives you options to calorie cycle etc.

    i'd do it for you but it needs age/activity levels etc. try it out, i think it's great, and i'm getting results. good luck hun xx
     
  4. Dietingdon

    Dietingdon Silver Member

    Posts:
    972
    Likes Received:
    16
    Start Weight:
    21st6lb
    Current Weight:
    21st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Great site, thank you very much
     
  5. rhuba

    rhuba i really don't know life

    Posts:
    369
    Likes Received:
    12
    Start Weight:
    13st7lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st12lb(13.76%)
    Diet:
    optimum nutrition and lots of exercise!
    no probs! have you got a new plan? :)
     
  6. Dietingdon

    Dietingdon Silver Member

    Posts:
    972
    Likes Received:
    16
    Start Weight:
    21st6lb
    Current Weight:
    21st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    They say 1640 cals per day, so will go with that this week and see how I get on.
     
  7. Angela83

    Angela83 Silver Member

    Posts:
    977
    Likes Received:
    21
    I see you're over here now?! Im going to make the move in a few weeks time, going to work up the CD steps then continue with CC, sooooo hard keeping the motivation up though!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...