Amyeve
Mummy of 2!
im having 3x success express days, i didnt get a chance to get my consultant's help this week so wonder if someone can check im doing it correctly?
today i've had...
B - oats so simple (hexb)with a kiwi
L- ham & pasta quiche - i used the quiche dish as my plate and put the ham & pasta as the 1/3 then served with some salad & some vlf cottage cheese. so the salad/egg was the 2/3, i hope thats right?
D- salad & some onion & chive cottage cheese as 2/3 with some chicken & leftover pasta as my 1/3
tomorrow im planning...
B-oats so simple (hexb) with a kiwi
L- homemade free tomato soup (2/3) and ill layer 1/3 of the bowl with pasta or noodles (is that ok?)
D- Stir Fry with quorn pieces (2/3) with noodles as my 1/3 and a syn sauce.
thursday will be the same as i will have leftover soup & stirfry.
snacks will be fruit, mullerlights & some carrot sticks. ill be using my 2nd hexb for hifi bars and i use hexa for milk. syns will be for hot chocolate & sauces and perhaps a bit of choccy after swimming tonight & wednesday night.
Any thoughts would be appreciated
today i've had...
B - oats so simple (hexb)with a kiwi
L- ham & pasta quiche - i used the quiche dish as my plate and put the ham & pasta as the 1/3 then served with some salad & some vlf cottage cheese. so the salad/egg was the 2/3, i hope thats right?
D- salad & some onion & chive cottage cheese as 2/3 with some chicken & leftover pasta as my 1/3
tomorrow im planning...
B-oats so simple (hexb) with a kiwi
L- homemade free tomato soup (2/3) and ill layer 1/3 of the bowl with pasta or noodles (is that ok?)
D- Stir Fry with quorn pieces (2/3) with noodles as my 1/3 and a syn sauce.
thursday will be the same as i will have leftover soup & stirfry.
snacks will be fruit, mullerlights & some carrot sticks. ill be using my 2nd hexb for hifi bars and i use hexa for milk. syns will be for hot chocolate & sauces and perhaps a bit of choccy after swimming tonight & wednesday night.
Any thoughts would be appreciated