Can someone have a quick glance over my success express menu?

Discussion in 'Slimming World' started by Amyeve, 16 February 2009 Social URL.

  1. Amyeve

    Amyeve Mummy of 2!

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    im having 3x success express days, i didnt get a chance to get my consultant's help this week so wonder if someone can check im doing it correctly?

    today i've had...

    B - oats so simple (hexb)with a kiwi
    L- ham & pasta quiche - i used the quiche dish as my plate and put the ham & pasta as the 1/3 then served with some salad & some vlf cottage cheese. so the salad/egg was the 2/3, i hope thats right?
    D- salad & some onion & chive cottage cheese as 2/3 with some chicken & leftover pasta as my 1/3

    tomorrow im planning...

    B-oats so simple (hexb) with a kiwi
    L- homemade free tomato soup (2/3) and ill layer 1/3 of the bowl with pasta or noodles (is that ok?)
    D- Stir Fry with quorn pieces (2/3) with noodles as my 1/3 and a syn sauce.

    thursday will be the same as i will have leftover soup & stirfry.

    snacks will be fruit, mullerlights & some carrot sticks. ill be using my 2nd hexb for hifi bars and i use hexa for milk. syns will be for hot chocolate & sauces and perhaps a bit of choccy after swimming tonight & wednesday night.

    Any thoughts would be appreciated:)
     
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  3. loobylou

    loobylou Reached Target. woohoo

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    Sounds good to me, iv'e done SE several times and its a great boost. xxx
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    looks fine - you'll have a great loss this week :)
     
  5. metrognome

    metrognome is getting better at it

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    that looks very complicated is it?
     
  6. HellieCopter

    HellieCopter Gold Member

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    I need a boost, desperately. I was considering success express or even fast forward.

    Have I got this right?
    I have 2/3 superfree food at each meal and 1/3 anything free on green or red (or mixed).
    Snacks are fruit, veg, eggs, fat free yoghurts...anything that's free on either plan.
    1 or 2 HE-A and 2 HE-B
    5-15 syns.

    Is that correct?

    Is it just basically to encourage you to eat mostly superfree food?

    I don't know anything about Fast Forward other than it's really restrictive. I don't go to class. I'm sure it's not allowed to post it, copyright issues and whatnot but if anyone wouldn't mind PMing me a few pointers I would appreciate it.
     
  7. Amyeve

    Amyeve Mummy of 2!

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    Thanks for the replies, i really wasnt sure about the soup..:confused:

    yep hellie thats the way i understand it, mostly superfree and only a little bit of red/green.

    must admit its left me feeling hungry - almost forgotton what that feels like! im very tired too as i did an hour of swimming last night (after just a salad) then Eve was awake every half hour during the night as she's teething...so i could do with a plate of pasta for lunch. im sure it will be worth it come WI on thursday :rolleyes:
     
  8. StaceyUK

    StaceyUK Gold Member

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    I think the syns on SE are counted as the higher value too, if I'm not mistaken.
     
  9. Rachelina

    Rachelina Full Member

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    yes that's right, you have to count the higher syn value, so if you were to have something that was 1 syn on red but 8 on green you'd have to count it as 8 syns, also youo can only snack on superfree foods unless you count it as syns
     
  10. Ann345

    Ann345 Member

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    Does the success express really work to boost your loss
    Hope so as I may try it
     
  11. eejayess

    eejayess Full Member

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    Hi Amyeve, can you let us know how you got on at weigh in?
     
  12. CraigA

    CraigA Silver Member

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    Not sure if she will remember this thread is over 3 years old haha
     
  13. *Emsie*

    *Emsie* Gold Member

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    There is a more up to date thread on success express x
     
  14. Ann345

    Ann345 Member

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