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Can someone help me please!


Full Member
I started CD at the start of the year at 12 stone 7lbs! I lost 32lbs in 8 weeks doing SS but have gained about 6lbs due to being silly on quite a few occassions! Tried Calorie Counting but it is so hard to stay on track when you cant see the results as clearly as you can on CD!

I now weigh 10 stone 7lbs and am planning on doing SS for 4 (maybe 5) weeks!

My question is does the 1 stone a month still apply when you are getting near a healthy weight or should I expect smaller losses than before?

Any help, advise or words of experience will be greatly appreciated!

Thanks, Kylie x
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If your BMI 27 or below the lowest programme you can do is 810 cals. This is three packs plus a meal from the chose white protein and green options.

The weightloss on this programme is excellent.

Sometimes you need to move up to a higher plan to lose again.


Full Member
Thanks for that! My plan is to do SS until I get that magic bmi 25 then do 810 for the remaining time! Just want to lose as much weight as possible before July :) xxx
good luck ....and good on you doing this before your gain gets out of hand.

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