Can someone help me please!

Discussion in 'Cambridge Weight Plan' started by kyliet, 16 May 2010 Social URL.

  1. kyliet

    kyliet Full Member

    Posts:
    183
    Likes Received:
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    Start Weight:
    12st7lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st10lb(21.71%)
    Diet:
    CD
    I started CD at the start of the year at 12 stone 7lbs! I lost 32lbs in 8 weeks doing SS but have gained about 6lbs due to being silly on quite a few occassions! Tried Calorie Counting but it is so hard to stay on track when you cant see the results as clearly as you can on CD!

    I now weigh 10 stone 7lbs and am planning on doing SS for 4 (maybe 5) weeks!

    My question is does the 1 stone a month still apply when you are getting near a healthy weight or should I expect smaller losses than before?

    Any help, advise or words of experience will be greatly appreciated!

    Thanks, Kylie x
     
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  3. CW Consultant

    CW Consultant Gold Member

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    Hi

    If your BMI 27 or below the lowest programme you can do is 810 cals. This is three packs plus a meal from the chose white protein and green options.

    The weightloss on this programme is excellent.

    Sometimes you need to move up to a higher plan to lose again.
     
  4. CW Consultant

    CW Consultant Gold Member

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    Would add that you can only do SS or SS+ down to BMI 25 then everyone has to be on 810 minimum.
     
  5. kyliet

    kyliet Full Member

    Posts:
    183
    Likes Received:
    4
    Start Weight:
    12st7lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st10lb(21.71%)
    Diet:
    CD
    Thanks for that! My plan is to do SS until I get that magic bmi 25 then do 810 for the remaining time! Just want to lose as much weight as possible before July :) xxx
     
  6. *Shanny*

    *Shanny* Gold Member

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    Hello again good luck with your re-start.x
     
  7. beinggood

    beinggood Full Member

    Posts:
    397
    Likes Received:
    6
    Start Weight:
    16st0lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(13.39%)
    Diet:
    Cambridge Diet
    good luck ....and good on you doing this before your gain gets out of hand.
     
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