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Extra Easy can someone help?

S: 13st10.5lb C: 12st5lb G: 9st0lb BMI: 32.7 Loss: 1st5.5lb(10.13%)
hi, this evening had a last minute meal at a pub, no way i could get out of it it was sprung on me. had 2 salmon and brie fishcakes which were coated in breadcrumbs with a jacket potato and a small portion butter (little tiny blob) no sauce with it. someone tell me about how many syns this would be (im on extra easy) im guessing about 7 each fishcake and 2 for the butter?
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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Yep, that sounds about right to me - we occasionally have fishcakes for tea from Morrisons and they're 7 syns each.

Well done for trying to count them!
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
You might want to think about whether the fishcakes were fried or not...I'm guessing they were. That may up the syns...


Gold Member
I'd take it as a flexi syn day, guessing doesn't make it any different, they could be 4 each, they could be 24 each! You've had them so it doesn't matter any more.

Don't worry about it, called it a flexi day and get back to plan! These things happen, don't let it worry you too much chick!
S: 12st6lb C: 11st12lb G: 8st6lb BMI: 28.5 Loss: 0st8lb(4.6%)
^ I agree with the above no need to stress now so Just go back on plan:D.

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