Sparkles30
Member
I'm just starting out with Slimming World at home and am wondering if someone could look at this meal plan and let me know what you think?
I will be on green days mostly and milk will be a healthy extra every day (especially weekdays as I have milk in my coffee at work). My meal plan for my first week is as follows:
Monday
1 slice of wholemeal toast (h/e) + jam (1.5 syns)
homemade quiche + salad
egg, bacon & SW chips (bacon h/e)
Tuesday
weetabix (is that h/e or syn?) + milk (h/e)
pasta salad
baked potato with beans and cheese (h/e)
Wednesday
1 slice of wholemeal toast (h/e) + jam (1.5 syns)
salad with chicken (h/e)
mixed bean chilli
Thursday
1 slice of wholemeal toast (h/e) + jam (1.5 syns)
homemade quiche with salad
egg, sausage & SW chips (sausage h/e)
Friday
weetabix + milk (h/e)
pasta salad
chicken casserole (chicken h/e)
Saturday
weetabix with milk (h/e)
pasta 'n' sauce
rest of chicken casserole (h/e)
Sunday
1 slice wholemeal toast (h/e) with jam (1.5 syns)
salad
some sort of pasta and sauce
Does this look okay or have I got this completely wrong?? The rest of my syns will probably be used by low fat butter or the odd biscuit etc.
I'd just like to know if I'm grasping this okay or if I'm way off the mark!!
Thanks
I will be on green days mostly and milk will be a healthy extra every day (especially weekdays as I have milk in my coffee at work). My meal plan for my first week is as follows:
Monday
1 slice of wholemeal toast (h/e) + jam (1.5 syns)
homemade quiche + salad
egg, bacon & SW chips (bacon h/e)
Tuesday
weetabix (is that h/e or syn?) + milk (h/e)
pasta salad
baked potato with beans and cheese (h/e)
Wednesday
1 slice of wholemeal toast (h/e) + jam (1.5 syns)
salad with chicken (h/e)
mixed bean chilli
Thursday
1 slice of wholemeal toast (h/e) + jam (1.5 syns)
homemade quiche with salad
egg, sausage & SW chips (sausage h/e)
Friday
weetabix + milk (h/e)
pasta salad
chicken casserole (chicken h/e)
Saturday
weetabix with milk (h/e)
pasta 'n' sauce
rest of chicken casserole (h/e)
Sunday
1 slice wholemeal toast (h/e) with jam (1.5 syns)
salad
some sort of pasta and sauce
Does this look okay or have I got this completely wrong?? The rest of my syns will probably be used by low fat butter or the odd biscuit etc.
I'd just like to know if I'm grasping this okay or if I'm way off the mark!!
Thanks