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Can someone please explain the 1/3 and 2/3 rule(s) to me?

Discussion in 'Slimming World' started by Maximus, 4 December 2010 Social URL.

  1. Maximus

    Maximus Gold Member

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    I have only been a member and going to group since October. I understand some of the rules are from previously.

    What is allowed for 1/3 and 2/3?

    I've now got the HEX's sorted and understand the necessity for balance and dairy etc.

    I even try to incorporate the 5-a-day rule with fruit/veg/salad.

    Steve
     
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  3. Maximus

    Maximus Gold Member

    Posts:
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    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
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    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    So there isn't a 2/3 rule, or at least not now?
     
  4. *Pogle*

    *Pogle* Full Member

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    You could look at it that you should have a maximum of 2/3rds FREE food (alongside the 1/3rd superfree) - but other than that, no, no 'official' 2/3rds rule really :)
     
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