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Can someone plz check this food diary plz

dablaksista

Silver Member
S: 20st11lb C: 19st2lb G: 11st7lb BMI: 42 Loss: 1st9lb(7.9%)
#1
Hi guys, I have just been chattin to some folks on here and decided to do a red week next week. I have composed my weekly food diary and I plan to buy these foods this afternoon. Could someone just take a quick look at it to see if there is anything missing before I buy the foods please..

[FONT=&quot]MY RED/FISH WEEK[/FONT]
[FONT=&quot]Sat[/FONT]
Breakfast – Jamaican bun n Philadelphia (Bad start to the day lol)
Mid-morning – Shreddies (HeB) +Milk (HeA) DISASTER...GOT NO MILK IN D HOUSE, SO HAD MORE BUN :(
Lunch – Jacket Potato (HeB) with tuna
Snack – Kellogg’s Squares Snack Size, cooked chicken pieces
Dinner – fish parcel +lots of veg + salad

[FONT=&quot]Sunday[/FONT]
Breakfast – Prawn Omelette, Shreddies (HeB) + Milk (HeA)
Mid-Morning - Apple and banana, Alpen Light
Lunch – Jacket Potato (HeB) + tuna/seafood/prawn filling (No sauce)
Afternoon – apple + cashew nuts (Snack size)
Dinner –Mushroom, prawn omelette + salad.
Supper - Alpen light

[FONT=&quot]Monday[/FONT]
Breakfast – 2 boiled eggs, Shreddies (HeB) + Milk (HeA)
Mid-morning - apple and banana
Lunch –Tuna Salad.
Afternoon: 2 x Alpen Bar (HeB) (AFTER WEIGH IN)
Dinner: Speedy prawn curry.

[FONT=&quot]Tues[/FONT]
Breakfast: Scrambled eggs + dairylea (HeA) +Toast (HeB)
Mid-morning: Alpen bar
Lunch: Tuna Pasta (HeB) salad
Mid-afternoon: apple and banana
Dinner: Stir Fry + Noodles

[FONT=&quot]Wed[/FONT]
Breakfast: 2 Weetabix (HeB) + milk (HeA) + chopped banana
Mid-morning: Kellogg’s Squares (Snack Size)
Lunch: Speedy Prawn Curry
Mid Afternoon: Grapes and banana + Alpen Bar
Dinner: Veg Tikka Masala + Small portion of rice (Not sure syn value)


[FONT=&quot]Thursday[/FONT]
Breakfast: Scrambled Eggs in a Muffin (HeB), Shreddies (HeB) +Milk (HeA)
Mid-morning: Banana + Apple,

Lunch: Egg Salad
Mid Afternoon: Milky Bar Biscuit n raisin choc (Not sure of syn value), Alpen Bar (6 syns)
Dinner: Veg Tikka Masala (Adapted from pg. 26 of 50 free food feasts) (FREEZE ½ FOR NEXT WEEK)


[FONT=&quot]Friday[/FONT]
Breakfast: mushrooms omelette, Shreddies (HeB) + Milk (HeA)
Mid-morning: Alpen Bar crumbled in yogurt
Lunch: salmon + Philadelphia (Red. Fat) + Jacket Potato (HeB)
Afternoon: Alpen Bar + grapes
Dinner: Chicken Stir Fry + lots of veg


[FONT=&quot]Sat[/FONT]
Breakfast: 2 Weetabix (HeB) + Milk (HeA)
Mid-Morning: Beans n Cheese (HeA) on toast (HeB), Apple
Lunch: Fish parcel + veg
Mid Afternoon: Cooked Chix + Small pre prepared salad
[FONT=&quot]Dinner: Chicken Stir Fry + lots of veg

[/FONT]
 
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Last edited:
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#2
Hi guys, I have just been chattin to some folks on here and decided to do a red week next week. I have composed my weekly food diary and I plan to buy these foods this afternoon. Could someone just take a quick look at it to see if there is anything missing before I buy the foods please..


[FONT=&quot]MY RED/FISH WEEK[/FONT]


[FONT=&quot]Sat[/FONT]
Breakfast – Jamaican bun n Philadelphia (Bad start to the day lol)
Mid-morning – Shreddies (HeB) +Milk (HeA) DISASTER...GOT NO MILK IN D HOUSE, SO HAD MORE BUN :(
Lunch – Jacket Potato (HeB) with tuna
Snack – Kellogg’s Squares Snack Size, cooked chicken pieces
Dinner – fish parcel +lots of veg + salad
Don't forget to weigh your shreddies & have a ryvita with them so they are hexb & not syns.
Make sure you count all syns. I have an excell spreadsheet & work back from 105 so I know exactly how many I've got left for the week.
[FONT=&quot]Sunday[/FONT]
Breakfast – Prawn Omelette, Shreddies (HeB) + Milk (HeA)
Mid-Morning - Apple and banana, Alpen Light
Lunch – Jacket Potato (HeB) + tuna/seafood/prawn filling (No sauce)
Afternoon – apple + cashew nuts (Snack size)
Dinner –Mushroom, prawn omelette + salad.
Supper - Alpen light
You have 3 hexbs here, syn whichever is the lowest. Again make sure you syn your cashew nuts
[FONT=&quot]Monday[/FONT]
Breakfast – 2 boiled eggs, Shreddies (HeB) + Milk (HeA)
Mid-morning - apple and banana
Lunch –Tuna Salad.
Afternoon: 2 x Alpen Bar (HeB) (AFTER WEIGH IN)
Dinner: Speedy prawn curry.

[FONT=&quot]Tues[/FONT]
Breakfast: Scrambled eggs + dairylea (HeA) +Toast (HeB)
Mid-morning: Alpen bar
Lunch: Tuna Pasta (HeB) salad
Mid-afternoon: apple and banana
Dinner: Stir Fry + Noodles
Don't forget to syn your noodles
[FONT=&quot]Wed[/FONT]
Breakfast: 2 Weetabix (HeB) + milk (HeA) + chopped banana
Mid-morning: Kellogg’s Squares (Snack Size)
Lunch: Speedy Prawn Curry
Mid Afternoon: Grapes and banana + Alpen Bar
Dinner: Veg Tikka Masala + Small portion of rice (Not sure syn value)


[FONT=&quot]Thursday[/FONT]
Breakfast: Scrambled Eggs in a Muffin (HeB), Shreddies (HeB) +Milk (HeA)
Mid-morning: Banana + Apple,

Lunch: Egg Salad
Mid Afternoon: Milky Bar Biscuit n raisin choc (Not sure of syn value), Alpen Bar (6 syns)
Dinner: Veg Tikka Masala (Adapted from pg. 26 of 50 free food feasts) (FREEZE ½ FOR NEXT WEEK)
Are you sure the muffin is a hexb:confused:

[FONT=&quot]Friday[/FONT]
Breakfast: mushrooms omelette, Shreddies (HeB) + Milk (HeA)
Mid-morning: Alpen Bar crumbled in yogurt
Lunch: salmon + Philadelphia (Red. Fat) + Jacket Potato (HeB)
Afternoon: Alpen Bar + grapes
Dinner: Chicken Stir Fry + lots of veg


[FONT=&quot]Sat[/FONT]
Breakfast: 2 Weetabix (HeB) + Milk (HeA)
Mid-Morning: Beans n Cheese (HeA) on toast (HeB), Apple
Lunch: Fish parcel + veg
Mid Afternoon: Cooked Chix + Small pre prepared salad
[FONT=&quot]Dinner: Chicken Stir Fry + lots of veg
[/FONT]
I've made a few notes, you've done really well to make a full diary for the week. I struggle just to work out what we are having for tea for the week.:D

Just remember to make a note of your syns & weigh potatoes, pasta etc so you are not having more than the hex allows.
 

dablaksista

Silver Member
S: 20st11lb C: 19st2lb G: 11st7lb BMI: 42 Loss: 1st9lb(7.9%)
#3
Thank you for taking the time out to go thru my diary...Sorry the muffin needs to be sinned..It was a real struggling planning what to eat, but now its done I got no xcuse to come off the plan 4 dis week..The lbs need to start shiftin a bit faster!!

I will take ur advice, thanks again!
 


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