Can someone plz check this food diary plz

Discussion in 'Slimming World - Food Diaries' started by dablaksista, 2 April 2011 Social URL.

  1. dablaksista

    dablaksista Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Hi guys, I have just been chattin to some folks on here and decided to do a red week next week. I have composed my weekly food diary and I plan to buy these foods this afternoon. Could someone just take a quick look at it to see if there is anything missing before I buy the foods please..

    [FONT=&quot]MY RED/FISH WEEK[/FONT]
    [FONT=&quot]Sat[/FONT]
    Breakfast – Jamaican bun n Philadelphia (Bad start to the day lol)
    Mid-morning – Shreddies (HeB) +Milk (HeA) DISASTER...GOT NO MILK IN D HOUSE, SO HAD MORE BUN :(
    Lunch – Jacket Potato (HeB) with tuna
    Snack – Kellogg’s Squares Snack Size, cooked chicken pieces
    Dinner – fish parcel +lots of veg + salad

    [FONT=&quot]Sunday[/FONT]
    Breakfast – Prawn Omelette, Shreddies (HeB) + Milk (HeA)
    Mid-Morning - Apple and banana, Alpen Light
    Lunch – Jacket Potato (HeB) + tuna/seafood/prawn filling (No sauce)
    Afternoon – apple + cashew nuts (Snack size)
    Dinner –Mushroom, prawn omelette + salad.
    Supper - Alpen light

    [FONT=&quot]Monday[/FONT]
    Breakfast – 2 boiled eggs, Shreddies (HeB) + Milk (HeA)
    Mid-morning - apple and banana
    Lunch –Tuna Salad.
    Afternoon: 2 x Alpen Bar (HeB) (AFTER WEIGH IN)
    Dinner: Speedy prawn curry.

    [FONT=&quot]Tues[/FONT]
    Breakfast: Scrambled eggs + dairylea (HeA) +Toast (HeB)
    Mid-morning: Alpen bar
    Lunch: Tuna Pasta (HeB) salad
    Mid-afternoon: apple and banana
    Dinner: Stir Fry + Noodles

    [FONT=&quot]Wed[/FONT]
    Breakfast: 2 Weetabix (HeB) + milk (HeA) + chopped banana
    Mid-morning: Kellogg’s Squares (Snack Size)
    Lunch: Speedy Prawn Curry
    Mid Afternoon: Grapes and banana + Alpen Bar
    Dinner: Veg Tikka Masala + Small portion of rice (Not sure syn value)


    [FONT=&quot]Thursday[/FONT]
    Breakfast: Scrambled Eggs in a Muffin (HeB), Shreddies (HeB) +Milk (HeA)
    Mid-morning: Banana + Apple,

    Lunch: Egg Salad
    Mid Afternoon: Milky Bar Biscuit n raisin choc (Not sure of syn value), Alpen Bar (6 syns)
    Dinner: Veg Tikka Masala (Adapted from pg. 26 of 50 free food feasts) (FREEZE ½ FOR NEXT WEEK)


    [FONT=&quot]Friday[/FONT]
    Breakfast: mushrooms omelette, Shreddies (HeB) + Milk (HeA)
    Mid-morning: Alpen Bar crumbled in yogurt
    Lunch: salmon + Philadelphia (Red. Fat) + Jacket Potato (HeB)
    Afternoon: Alpen Bar + grapes
    Dinner: Chicken Stir Fry + lots of veg


    [FONT=&quot]Sat[/FONT]
    Breakfast: 2 Weetabix (HeB) + Milk (HeA)
    Mid-Morning: Beans n Cheese (HeA) on toast (HeB), Apple
    Lunch: Fish parcel + veg
    Mid Afternoon: Cooked Chix + Small pre prepared salad
    [FONT=&quot]Dinner: Chicken Stir Fry + lots of veg

    [/FONT]
     
    Last edited: 2 April 2011
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  3. Happy Holidays

    Happy Holidays Gold Member

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    I've made a few notes, you've done really well to make a full diary for the week. I struggle just to work out what we are having for tea for the week.:D

    Just remember to make a note of your syns & weigh potatoes, pasta etc so you are not having more than the hex allows.
     
  4. dablaksista

    dablaksista Silver Member

    Posts:
    939
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    Start Weight:
    20st11lb
    Current Weight:
    19st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st9lb(7.9%)
    Diet:
    Cambridge Diet
    Thank you for taking the time out to go thru my diary...Sorry the muffin needs to be sinned..It was a real struggling planning what to eat, but now its done I got no xcuse to come off the plan 4 dis week..The lbs need to start shiftin a bit faster!!

    I will take ur advice, thanks again!
     
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