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Can someone take a quick peek at my diary and advise

S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#1
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
The one thing to remember if you are making it an EE day, is to only have one HeA and one HeB instead of the normal 2 and also any syns that you have should be taken at the lowest amount.
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#4
Ah! I thought the whole plan had changed! I didn't realise it was just another option! What a relief!
 
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S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#5
I thought that you were meant to have your syns? I would normally have 10 syns so would i be better having none?
 

Melanie

Over half way to target
S: 15st2lb C: 11st2lb G: 9st2lb BMI: 28.5 Loss: 4st0lb(26.42%)
#6
What Mrs V means is that where there are different values for syns, ie something is 5 syns on red but 9 on green, you would count is as the 5, unlike mix to max where you have to take the higher syn value.
 


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