Hi,

Just started again today and want to know if I can class today as an extra easy and have lots of stew tonight for tea without limiting my beef. Hope you can let me know before 5.30 tonight as I'm starving:drool:

http://www.minimins.com/slimming-world-food-diaries/71424-curlys-diary.html

 

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Yes, today can be a EE day..go for it!

 

The one thing to remember if you are making it an EE day, is to only have one HeA and one HeB instead of the normal 2 and also any syns that you have should be taken at the lowest amount.

 

Ah! I thought the whole plan had changed! I didn't realise it was just another option! What a relief!

 

I thought that you were meant to have your syns? I would normally have 10 syns so would i be better having none?

 

What Mrs V means is that where there are different values for syns, ie something is 5 syns on red but 9 on green, you would count is as the 5, unlike mix to max where you have to take the higher syn value.

 

so you can effectively have a few more syns then if you are counting the lowest value