smigget
Full Member
Ok, you'll all prob think I'm being stooopid here, but have bn on SW for a week (2day is my 7th day), + have loved every minute of it and have had no trouble stickin to it - but as I think I've said b4, why do I feel itz not wrkng 4 me? Now don't get me wrong, I'm far from a doom+gloom gal, FAR from it (the glass is ALWAYS half full) - but I dunno, itz not just about how we can't believe how much we can eat, itz more than that - I still feel that no weight has shifted, not that THAT'S the problem after only 1 week, itz prob cos I infact don't feel hungry - and my tum does stick out sometimes - cld this be due to not eating ENOUGH!!??
Sample of what I mostly have: (all green):
Lotza fruit thru the day (fresh) plus veg
Lotza baked beans thru the day
Batchelors Savoury Rice/Quorn bangers + Quorn chicken) again as and when
HEA: tried 350ml skim milk but never used it all up the 2 days I tried it, so now itz mainly 6 x Lite L.Cows plus a slice (28g) Edam
HEB: mostly 4 x Ryvitas plus 2 x WW or Nimble bread
Diet 'Kick' (Tesco's Red Bull), diet coke, black coffee, water.
In my heart of hearts, I know I'm doin it all right but maybe itz because I'm so used to always feeling hungry when I've tried to cut down b4..???
Has anyone else felt it not wrkng the 1st week, even tho they KNOW they're doin it right???
Sample of what I mostly have: (all green):
Lotza fruit thru the day (fresh) plus veg
Lotza baked beans thru the day
Batchelors Savoury Rice/Quorn bangers + Quorn chicken) again as and when
HEA: tried 350ml skim milk but never used it all up the 2 days I tried it, so now itz mainly 6 x Lite L.Cows plus a slice (28g) Edam
HEB: mostly 4 x Ryvitas plus 2 x WW or Nimble bread
Diet 'Kick' (Tesco's Red Bull), diet coke, black coffee, water.
In my heart of hearts, I know I'm doin it all right but maybe itz because I'm so used to always feeling hungry when I've tried to cut down b4..???
Has anyone else felt it not wrkng the 1st week, even tho they KNOW they're doin it right???