Can we eat salmon skin?

Discussion in 'Dukan Diet' started by Nina41, 7 October 2011 Social URL.

  1. Nina41

    Nina41 Full Member

    Posts:
    446
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st12lb(8.57%)
    Diet:
    Dukan
    Can we?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Vixx

    Vixx Full Member

    Posts:
    238
    Likes Received:
    0
    Start Weight:
    294lb
    Current Weight:
    218.3lb
    Goal Weight:
    179lb
    Lost(%):
    75.7lb(25.75%)
    Diet:
    Calorie Counting plus clean eating
    I have been. The only thing he says in the book to remove the skin from as it's too fatty is poultry.
     
  4. elida

    elida Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    I don't but because I don't like it.. They would mention it if it wasn't allowed I think..
     
  5. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    I think from memory the skin has a good amount of nutrients in - I blacken mine (spice it) and cook til crispy - lush. Especially as I miss hot, crispy chicken skin :-(
     
  6. DELILAHDAVE

    DELILAHDAVE Full Member

    Posts:
    76
    Likes Received:
    1
    Start Weight:
    17st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st5lb(18.73%)
    Diet:
    Dukan
    salmon skin

    any fish skin is allowed
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...