can you answer a question please??

Discussion in 'SlimFast' started by stephie77, 6 July 2010 Social URL.

  1. stephie77

    stephie77 Silver Member

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    Im probable being really think but i just want to check.

    so, the plan is 1200 cals or there abouts....

    2 x shakes at 220 cals each
    3 snacks of 100 cals each
    and a meal of 600 cals

    that totals 1340!!!!!!!

    huh ????????????

    please assist my in my thickness !!!!

    xx
     
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  3. eye6769

    eye6769 Vegetarian who lives2eat

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    found this on the slimfast site



    The number of recommended calories will depend on your current weight, height, and activity level. The lowest calorie amount we ever recommend is 1200 calories. It is not recommended to eat fewer than 1200 calories unless you are under direct physician supervision. Eating less than 1200 calories can lead you to be deficient in vitamins, minerals, and major nutrients such as protein. Moreover, eating too little can actually hinder weight loss. A good key for how many calories you should consume would be as follows:

    Up to 140 lbs: 1300 calories

    141-170 lbs: 1500 calories

    171-200 lbs: 1700 calories

    Over 200 lbs: 1900 calories

    Sincerely,

    Ali Auerbach, MS, RD

    Registered Dietitian
     
  4. stephie77

    stephie77 Silver Member

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    EXCELLENT!!! thanks hon - thats brill!
    xxx
     
  5. Mhara

    Mhara Full Member

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    Thanks Ali, that's really useful. I've been going for about 1400, but probably I should up that a bit at my weight? Then bring it down as I (fingers crossed!) get lower.
     
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