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can you answer a question please??


Silver Member
Im probable being really think but i just want to check.

so, the plan is 1200 cals or there abouts....

2 x shakes at 220 cals each
3 snacks of 100 cals each
and a meal of 600 cals

that totals 1340!!!!!!!

huh ????????????

please assist my in my thickness !!!!

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Vegetarian who lives2eat
found this on the slimfast site

The number of recommended calories will depend on your current weight, height, and activity level. The lowest calorie amount we ever recommend is 1200 calories. It is not recommended to eat fewer than 1200 calories unless you are under direct physician supervision. Eating less than 1200 calories can lead you to be deficient in vitamins, minerals, and major nutrients such as protein. Moreover, eating too little can actually hinder weight loss. A good key for how many calories you should consume would be as follows:

Up to 140 lbs: 1300 calories

141-170 lbs: 1500 calories

171-200 lbs: 1700 calories

Over 200 lbs: 1900 calories


Ali Auerbach, MS, RD

Registered Dietitian


Silver Member
EXCELLENT!!! thanks hon - thats brill!


Full Member
Thanks Ali, that's really useful. I've been going for about 1400, but probably I should up that a bit at my weight? Then bring it down as I (fingers crossed!) get lower.

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