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can you check this 4 me??

Discussion in 'Slimming World' started by byron, 6 September 2009 Social URL.

  1. byron

    byron Full Member

    ok so far ive lost 2st 9lbs but alately ive been going back to how i was not eating hardly any free foods etc-but having all my syns(boo hoo) however luckily ive never put on weight but this week i only lost 0.5lb my sw consultant suggests i start eating more- so heres tomorows food diary-wot do you think?
    Monday green day
    Rice pudding- slimming world(HEA-milk)
    I pear
    Muller light yoghurt
    Noodle(dry) salad-tomatoes, cucumber, spring onions
    sweet corn (tuna HEB)
    Jacket potato and mushy peas
    Cauliflower ,carrots, turnip
    Mint sauce
    4 ryvita and cottage cheese and onion( HEB)
    1 syn ½ Muller light layered
    1 syn extra light Salad cream
    i may have more syns lets see how tomorow goes lol
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    That seems fine to me, but assuming your doing green shouldnt you be having two HEA??

    ((hugs)) hope you lose this week!x
  4. byron

    byron Full Member

    just double check for me fern but i thought id only put one hea- xx
  5. Wacky Jacky

    Wacky Jacky Size 10 in time for 2010!

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    Hi Byron - I don't profess to be an expert but .........

    -you'll only be having 1 Hex A? You ARE allowed 2 of these on a green day
    - 4 Dark Rye, Original or Sesame ok for Hex B?
    -dry noodles in a salad? Hhhmmm.... different, is it not very dry?
    -mint sauce - is this a free one?
    -1/2 mullerlight layer? - I couldn't just eat 1/2 of it! (or are you counting 1/2 syn for a full one - not too sure if that's right, is it?

    Anyway, if you think that'll fill you up and keep you going it doesn't sound too bad at all - remember to drink plenty too - Best'o'luck'n'stuff
  6. byron

    byron Full Member

    - dry noodles( buy that i mean bought dry n boiled) then put into a salad!
    -i made sw rice pudding with milk( my healthy A) and put a muller light layered into it which is 2 syns>?right so half of that portion is 1 syn
    - ryvitas are original (x4 is a HEB)
  7. byron

    byron Full Member

    YES mint sauce is free aswell x
  8. byron

    byron Full Member

    oh and one question i thought your recomended only to have one HEA on a green day like fern said, but 2 if you really need them?? can anyone clarify or correct me on this one
  9. Brightonrosie

    Brightonrosie I want to be fitter again

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    You can have 1 or 2 HEXA and 2 HEXB. that is what the food optimising book says xx
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