• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

can you check this 4 me??

ok so far ive lost 2st 9lbs but alately ive been going back to how i was not eating hardly any free foods etc-but having all my syns(boo hoo) however luckily ive never put on weight but this week i only lost 0.5lb my sw consultant suggests i start eating more- so heres tomorows food diary-wot do you think?
Monday green day
Rice pudding- slimming world(HEA-milk)
I pear
Muller light yoghurt
Noodle(dry) salad-tomatoes, cucumber, spring onions
sweet corn (tuna HEB)
Jacket potato and mushy peas
Cauliflower ,carrots, turnip
Mint sauce
4 ryvita and cottage cheese and onion( HEB)
1 syn ½ Muller light layered
1 syn extra light Salad cream
i may have more syns lets see how tomorow goes lol
Get Rid of this ad and join in on the conversation for free today! Tap here!

Wacky Jacky

Size 10 in time for 2010!
Hi Byron - I don't profess to be an expert but .........

-you'll only be having 1 Hex A? You ARE allowed 2 of these on a green day
- 4 Dark Rye, Original or Sesame ok for Hex B?
-dry noodles in a salad? Hhhmmm.... different, is it not very dry?
-mint sauce - is this a free one?
-1/2 mullerlight layer? - I couldn't just eat 1/2 of it! (or are you counting 1/2 syn for a full one - not too sure if that's right, is it?

Anyway, if you think that'll fill you up and keep you going it doesn't sound too bad at all - remember to drink plenty too - Best'o'luck'n'stuff
- dry noodles( buy that i mean bought dry n boiled) then put into a salad!
-i made sw rice pudding with milk( my healthy A) and put a muller light layered into it which is 2 syns>?right so half of that portion is 1 syn
- ryvitas are original (x4 is a HEB)
oh and one question i thought your recomended only to have one HEA on a green day like fern said, but 2 if you really need them?? can anyone clarify or correct me on this one

Similar threads