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can you check this 4 me??

Discussion in 'Slimming World' started by byron, 6 September 2009 Social URL.

  1. byron

    byron Full Member

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    ok so far ive lost 2st 9lbs but alately ive been going back to how i was not eating hardly any free foods etc-but having all my syns(boo hoo) however luckily ive never put on weight but this week i only lost 0.5lb my sw consultant suggests i start eating more- so heres tomorows food diary-wot do you think?
    Monday green day
    breakfast
    Rice pudding- slimming world(HEA-milk)
    I pear
    Lunch
    Muller light yoghurt
    Noodle(dry) salad-tomatoes, cucumber, spring onions
    sweet corn (tuna HEB)
    Tea
    Jacket potato and mushy peas
    Cauliflower ,carrots, turnip
    Mint sauce
    Supper
    4 ryvita and cottage cheese and onion( HEB)
    Syns
    1 syn ½ Muller light layered
    1 syn extra light Salad cream
    i may have more syns lets see how tomorow goes lol
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Start Weight:
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    Lost(%):
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    Diet:
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    That seems fine to me, but assuming your doing green shouldnt you be having two HEA??


    ((hugs)) hope you lose this week!x
     
  4. byron

    byron Full Member

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    just double check for me fern but i thought id only put one hea- xx
     
  5. Wacky Jacky

    Wacky Jacky Size 10 in time for 2010!

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    Start Weight:
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    Diet:
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    Hi Byron - I don't profess to be an expert but .........

    -you'll only be having 1 Hex A? You ARE allowed 2 of these on a green day
    - 4 Dark Rye, Original or Sesame ok for Hex B?
    -dry noodles in a salad? Hhhmmm.... different, is it not very dry?
    -mint sauce - is this a free one?
    -1/2 mullerlight layer? - I couldn't just eat 1/2 of it! (or are you counting 1/2 syn for a full one - not too sure if that's right, is it?

    Anyway, if you think that'll fill you up and keep you going it doesn't sound too bad at all - remember to drink plenty too - Best'o'luck'n'stuff
     
  6. byron

    byron Full Member

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    - dry noodles( buy that i mean bought dry n boiled) then put into a salad!
    -i made sw rice pudding with milk( my healthy A) and put a muller light layered into it which is 2 syns>?right so half of that portion is 1 syn
    - ryvitas are original (x4 is a HEB)
     
  7. byron

    byron Full Member

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    YES mint sauce is free aswell x
     
  8. byron

    byron Full Member

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    oh and one question i thought your recomended only to have one HEA on a green day like fern said, but 2 if you really need them?? can anyone clarify or correct me on this one
    laura
     
  9. Brightonrosie

    Brightonrosie I want to be fitter again

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    Hi
    You can have 1 or 2 HEXA and 2 HEXB. that is what the food optimising book says xx
     
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