Can you drink too much water?

[snowyj]

Hi everyone,

Is is safe too drink more than 8 pints of water on CDC?

Thanks,
Snowyj

 

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[icemoose]

When I asked my GP what was safe he said never drink more than 12 litres of water.

I always say to clients never anymore than 8 litres to be safe.

I recommend to girls they have 4 litres and 6 litres for boys.

M.

 

[snowyj]

Thanks very much.

 

[Amanda (Loopy)]

between 4 and 5 litres works well for me

 

[chelle_powell]

Hiya!

6 litres works well for me - my losses have been consistent and I never feel hungry.

Hope this helps
Much love, chelle xx

 

[Pooch]

Physically your body can cope with 15 litres of water but I've yet to find someone who can drink that every day!!

I used to drink 4-5 litres of water when on LL, now I drink between 2-3 per day.