Can you drink too much water?


The Diet Guy
When I asked my GP what was safe he said never drink more than 12 litres of water.

I always say to clients never anymore than 8 litres to be safe.

I recommend to girls they have 4 litres and 6 litres for boys.



S: 14st5lb C: 9st12lb G: 10st0lb BMI: 23.7 Loss: 4st7lb(31.34%)
Physically your body can cope with 15 litres of water but I've yet to find someone who can drink that every day!!

I used to drink 4-5 litres of water when on LL, now I drink between 2-3 per day.