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Can you drink too much water?

Discussion in 'Very Low Calorie Diets' started by snowyj, 11 October 2006 Social URL.

  1. snowyj

    snowyj Full Member

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    Hi everyone,

    Is is safe too drink more than 8 pints of water on CDC?

    Thanks,
    Snowyj
     
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  3. icemoose

    icemoose The Diet Guy

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    When I asked my GP what was safe he said never drink more than 12 litres of water.

    I always say to clients never anymore than 8 litres to be safe.

    I recommend to girls they have 4 litres and 6 litres for boys.

    M.
     
  4. snowyj

    snowyj Full Member

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    Thanks very much.
     
  5. Amanda (Loopy)

    Amanda (Loopy) CDC

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    between 4 and 5 litres works well for me :)
     
  6. chelle_powell

    chelle_powell We ride, we ride....

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    Hiya!

    6 litres works well for me - my losses have been consistent and I never feel hungry.

    Hope this helps
    Much love, chelle xx
     
  7. Pooch

    Pooch Member

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    Physically your body can cope with 15 litres of water but I've yet to find someone who can drink that every day!!

    I used to drink 4-5 litres of water when on LL, now I drink between 2-3 per day.
     
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