Yasmine
One last chance
Ok I'm considering trying the SW diet when I finish refeed off my previous diet to get to grips with conqering my food demons. I don't remember following the plan properly before or even understanding it and yet I lost weight on SW anyway. But I've been reading my old booklet and trying to get to grips with how the plan works and I think I kinda have some idea on how it works.
But just to be sure, could you guys take a look at my plan and tell me if it's correct?
Green choice:
Breakfast:
Free foods:
Banana, strawberries, kiwi fruit
Healthy extras (a1):
150ml skimmed milk
Healthy extras (b1):
28g Ready Brek Original
Lunch:
Free foods:
Quorn, tomato, lettuce, cucumber, very low fat fromage frais (natural set), banana, strawberries, very low fat natural yogurt
Healthy extras (b2):
2 slices of Kingsmill Tasty Wholemeal Bread
Dinner:
Free foods:
Baking potato, baked beans, lettuce, tomato, cucmber, sweetcorn, quorn.
Healthy extras (a2):
2x Laughing Cow Extra Light Triangle
SYNS:
Custard Donut 12.5
But just to be sure, could you guys take a look at my plan and tell me if it's correct?
Green choice:
Breakfast:
Free foods:
Banana, strawberries, kiwi fruit
Healthy extras (a1):
150ml skimmed milk
Healthy extras (b1):
28g Ready Brek Original
Lunch:
Free foods:
Quorn, tomato, lettuce, cucumber, very low fat fromage frais (natural set), banana, strawberries, very low fat natural yogurt
Healthy extras (b2):
2 slices of Kingsmill Tasty Wholemeal Bread
Dinner:
Free foods:
Baking potato, baked beans, lettuce, tomato, cucmber, sweetcorn, quorn.
Healthy extras (a2):
2x Laughing Cow Extra Light Triangle
SYNS:
Custard Donut 12.5