and tell me if i'm doing something wrong?
Here goes:
THURSDAY
Fat free yoghurt, diet coke, 1% mug shot, Home made quorn sheperds pie
B choice - 2 ww wm bread, 2 alpen light
A choice - 3 babybel light
Syns - 1 oxo cube = 1syn
FRIDAY
Fat free yoghurt, half a melon, 1 banana, diet coke, water, home made quorn sheperds pie, another half a melon
A choice - 3 babybel lights
B choice - 2 ww wm bread,
400g tin heinz spring veg soup
Syns - 1 oxo cube = 1 syn, Highlights hot choc = 2 syns, creme caramel = 1.5 syns, walkers french fries = 4.5 syns
SATURAY
Beans, 2 quorn bangers, onions, mushrooms, sw free chips, water, diet coke, tea.
A choice - 25g cheddar, 250mls ss milk
b choice - 2 ww wm bread
Syns - 2 m&s salads = 4 syns, low fat mousse = 2 syns, Highlights hot choc = 2 syns, 5 rich tea fingers = 5 syns
Sunday
Banana, diet coke, 1% mug shot, tea, lf cottage cheese, 1 tomato, dry roasted potato's, peas and green beans, diet coke, water.
A choice - 250ml ss milk
B choice - 2 weetabix, 4 ryvita
Syns
28g chicken = 2.5 syns, 3 RTfingers = 3 syns, walkers french fries = 4.5 syns.
Thats from weigh in last wednesday to Sunday night.
Thanks!!
Here goes:
THURSDAY
Fat free yoghurt, diet coke, 1% mug shot, Home made quorn sheperds pie
B choice - 2 ww wm bread, 2 alpen light
A choice - 3 babybel light
Syns - 1 oxo cube = 1syn
FRIDAY
Fat free yoghurt, half a melon, 1 banana, diet coke, water, home made quorn sheperds pie, another half a melon
A choice - 3 babybel lights
B choice - 2 ww wm bread,
400g tin heinz spring veg soup
Syns - 1 oxo cube = 1 syn, Highlights hot choc = 2 syns, creme caramel = 1.5 syns, walkers french fries = 4.5 syns
SATURAY
Beans, 2 quorn bangers, onions, mushrooms, sw free chips, water, diet coke, tea.
A choice - 25g cheddar, 250mls ss milk
b choice - 2 ww wm bread
Syns - 2 m&s salads = 4 syns, low fat mousse = 2 syns, Highlights hot choc = 2 syns, 5 rich tea fingers = 5 syns
Sunday
Banana, diet coke, 1% mug shot, tea, lf cottage cheese, 1 tomato, dry roasted potato's, peas and green beans, diet coke, water.
A choice - 250ml ss milk
B choice - 2 weetabix, 4 ryvita
Syns
28g chicken = 2.5 syns, 3 RTfingers = 3 syns, walkers french fries = 4.5 syns.
Thats from weigh in last wednesday to Sunday night.
Thanks!!