captain nemo
Chunky Munkey
Hi Folks, i was on holiday last week and went off plan most of the time, i did avoid sweets chocs, and generally most crap, but i wasnt anywhere near sticking to it,
since i came back ive been back on plan but obviously its been a little difficult as ive got used to eating rubbish in the last week im hungry all the time, i know this will drop off in the next few days but im just a little worried about my diet these last few days, espec as its weigh in tonight.
yesterdays food.
breakfast,
200g mangos, 3xbanannas
2 x alpen light bars (hexb)
lunch
1x boiled rice (uncle bens) 2syns
2x muller lights
ix alpen light bar (3 syns)
1x200g fruit salad
dinner
2 pork chops (no fat) grilled
cauliflower, brocolli, carrots,
bit gravy (3syns)
1 x fate free yoghurt
then snacks i had
2 more alpen ligh bars (6syns)
another bananna
100g pineapple.
hex a milk for my tea
i only had 14syns and i can have 22 (bloke)
im just worried theres too much the same and too much fruit.
im better today as ive had ommlette for breck and ill have a jacket with beans for lunch, pasta and chilli for tea, hex b will be some shredded wheat this evening, hex a milk for my tea, and ive some bananas pineapple and strawberries for snacks.
oh and im on EE
since i came back ive been back on plan but obviously its been a little difficult as ive got used to eating rubbish in the last week im hungry all the time, i know this will drop off in the next few days but im just a little worried about my diet these last few days, espec as its weigh in tonight.
yesterdays food.
breakfast,
200g mangos, 3xbanannas
2 x alpen light bars (hexb)
lunch
1x boiled rice (uncle bens) 2syns
2x muller lights
ix alpen light bar (3 syns)
1x200g fruit salad
dinner
2 pork chops (no fat) grilled
cauliflower, brocolli, carrots,
bit gravy (3syns)
1 x fate free yoghurt
then snacks i had
2 more alpen ligh bars (6syns)
another bananna
100g pineapple.
hex a milk for my tea
i only had 14syns and i can have 22 (bloke)
im just worried theres too much the same and too much fruit.
im better today as ive had ommlette for breck and ill have a jacket with beans for lunch, pasta and chilli for tea, hex b will be some shredded wheat this evening, hex a milk for my tea, and ive some bananas pineapple and strawberries for snacks.
oh and im on EE
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