hi my syn online calculator not loading and i just about to eat
a garlic quorn fillet
k cal 205
protein 13
carbs 18
sugars 1.5
fat 9
sat 1
and mc donnells super noodles
kcal 175
protien 3.2
carbs 22.8
sugars .8
fat 7.9
sats 4
thanks guys going to have veg mixed in with it