• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



can you help please

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#1
hi my syn online calculator not loading and i just about to eat

a garlic quorn fillet
k cal 205
protein 13
carbs 18
sugars 1.5
fat 9
sat 1


and mc donnells super noodles
kcal 175
protien 3.2
carbs 22.8
sugars .8
fat 7.9
sats 4

thanks guys going to have veg mixed in with it
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

ilovelife

Wishing and hoping!
#3
I have used syn calculator and done it twice
first i put quorn as a free food and it came out 5 1/2 syns for green
did it again without any free food and it came out as 10 1/2 syns on any of the plans that would be for both a 100g serving
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#5
oh wow i thought it would be much less!

ahhhhhhhh, and i;m getting weighed tommor

thank you thou will update diary now

thanks again :(
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#7
ya, my shopping day tommor thats why i found it so hard to decide this eve ! should have had an omlette!!
thanks again
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#9
Did you check syns online? It's best to look there first to see if it is listed before using the syn calculator.

I found these

Quorn Garlic & Herb Fillets, Surprisingly Tempting, twin pack, frozen 100g each

3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns


Quorn Garlic & Mushroom Fillets, Surprisingly Tempting, twin pack, frozen 120g each

8½ Syns on Extra Easy
Original 8½ Syns
Green 8½ Syns

 


Similar threads



Top