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can you help please

Discussion in 'Syn Values' started by nicolas, 18 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    hi my syn online calculator not loading and i just about to eat

    a garlic quorn fillet
    k cal 205
    protein 13
    carbs 18
    sugars 1.5
    fat 9
    sat 1


    and mc donnells super noodles
    kcal 175
    protien 3.2
    carbs 22.8
    sugars .8
    fat 7.9
    sats 4

    thanks guys going to have veg mixed in with it
     
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  3. nicolas

    nicolas Silver Member

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    :sign0163::sign0163::sign0163:
     
  4. ilovelife

    ilovelife Wishing and hoping!

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    I have used syn calculator and done it twice
    first i put quorn as a free food and it came out 5 1/2 syns for green
    did it again without any free food and it came out as 10 1/2 syns on any of the plans that would be for both a 100g serving
     
  5. ilovelife

    ilovelife Wishing and hoping!

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    Again I typed in the supernoodles with no free food = 100g portion to be 9 syns
    second time i put noodles as a free food and came out as 3.5 synwise on a 100g porion

    hope this helps
     
  6. nicolas

    nicolas Silver Member

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    oh wow i thought it would be much less!

    ahhhhhhhh, and i;m getting weighed tommor

    thank you thou will update diary now

    thanks again :(
     
  7. ilovelife

    ilovelife Wishing and hoping!

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    No worries, its a lesson and there the ones that you learn the most from on your weight loss jourey :)
     
  8. nicolas

    nicolas Silver Member

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    ya, my shopping day tommor thats why i found it so hard to decide this eve ! should have had an omlette!!
    thanks again
     
  9. ilovelife

    ilovelife Wishing and hoping!

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    Tomorrow be a fresh start, good luck :)
     
  10. Circes

    Circes Strutting her stuff

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    Did you check syns online? It's best to look there first to see if it is listed before using the syn calculator.

    I found these

    Quorn Garlic & Herb Fillets, Surprisingly Tempting, twin pack, frozen 100g each

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns

    Quorn Garlic & Mushroom Fillets, Surprisingly Tempting, twin pack, frozen 120g each

    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns
     
  11. ilovelife

    ilovelife Wishing and hoping!

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    yeah but close when i typed it in the syn calculator :)
     
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