can you help please

[nicolas]

hi my syn online calculator not loading and i just about to eat

a garlic quorn fillet
k cal 205
protein 13
carbs 18
sugars 1.5
fat 9
sat 1


and mc donnells super noodles
kcal 175
protien 3.2
carbs 22.8
sugars .8
fat 7.9
sats 4

thanks guys going to have veg mixed in with it

 

[nicolas]

:sign0163::sign0163::sign0163:

 

[ilovelife]

I have used syn calculator and done it twice
first i put quorn as a free food and it came out 5 1/2 syns for green
did it again without any free food and it came out as 10 1/2 syns on any of the plans that would be for both a 100g serving

 

[ilovelife]

Again I typed in the supernoodles with no free food = 100g portion to be 9 syns
second time i put noodles as a free food and came out as 3.5 synwise on a 100g porion

hope this helps

 

[nicolas]

oh wow i thought it would be much less!

ahhhhhhhh, and i;m getting weighed tommor

thank you thou will update diary now

thanks again

 

[ilovelife]

No worries, its a lesson and there the ones that you learn the most from on your weight loss jourey

 

[nicolas]

ya, my shopping day tommor thats why i found it so hard to decide this eve ! should have had an omlette!!
thanks again

 

[ilovelife]

Tomorrow be a fresh start, good luck

 

[Circes]

Did you check syns online? It's best to look there first to see if it is listed before using the syn calculator.

I found these

Quorn Garlic & Herb Fillets, Surprisingly Tempting, twin pack, frozen 100g each

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns
​

Quorn Garlic & Mushroom Fillets, Surprisingly Tempting, twin pack, frozen 120g each

8½ Syns on Extra Easy

Original 8½ Syns

Green 8½ Syns
​

 

[ilovelife]

yeah but close when i typed it in the syn calculator