slimandhappy
Full Member
Breakfast Swiss Bircher which is porridge soaked overnight in water and fat free yogurt, I then added half a small banana, grated apple, and strawberries
2 scan brans - pointed one 0.5 points
Lunch Pasta, Tinned tomatoes and tuna in brine
Fat free natural yogurt and 2 plums
Dinner
Something light like frittata (sorry about spelling) 2 eggs, red and green pepper, mushrooms
Fruit if needed.
Thank you
2 scan brans - pointed one 0.5 points
Lunch Pasta, Tinned tomatoes and tuna in brine
Fat free natural yogurt and 2 plums
Dinner
Something light like frittata (sorry about spelling) 2 eggs, red and green pepper, mushrooms
Fruit if needed.
Thank you