At the end of my first proper week I've managed to lose 8lbs. The thing is, I've had a piece of meat (mainly chicken) some evening as I've felt as though I needed something of substance.
It's now day 8 and the hunger hasn't really stopped. Am I doing something wrong? I had a bar for breakfast (one of the Tesco Ultraslim bars rather than exante) and I'm now about to have lunch, but could I have a piece of fish or chicken instead?
I do want to stick with the Total Solution rather than adding in meals...I'd just like the freedom of replacing some sachets with a piece of chicken or fish, but I don't know if you can really.
It's now day 8 and the hunger hasn't really stopped. Am I doing something wrong? I had a bar for breakfast (one of the Tesco Ultraslim bars rather than exante) and I'm now about to have lunch, but could I have a piece of fish or chicken instead?
I do want to stick with the Total Solution rather than adding in meals...I'd just like the freedom of replacing some sachets with a piece of chicken or fish, but I don't know if you can really.