Most peeps seem to be ok with it, but if it knocks you out of ketosis then either cut back or cut it out altogether. I have 1/2 cans per day and it hasn't affected my ketosis. It's nice to have something that isn't water! xx
I tried it on two separate occasions but it made me v hungry and knocked me out of ketosis. Maybe it's because I don't drink any pop usually and my body got confused with the artificial sweetener. I've been fine on water with flavouring for a change.
ive never heard of it knocking peeps out of keto so poor you Angel thats a bummer...ive gotta check the drinks thing on here and see if we can have the Tesco cherry cola zero.... have a bottle in fridge but not gonna drink it till im sure.....
i only have a couple of large glasses a day of dr pep zero ... i ban myself from having it untill ive drunk 3L of water... trivial but it works for me lol xxx