Can you still have coke zero?

[Mrs Booth]

I last did the diet over the summer and really enjoyed my coke zero but looking on the website they didnt reccommend it are people still having this?

 

[Mere]

Hi
I am having coke zero and Dr Pepper Zero as they do not have the citric acid in them. They have not knocked me out of ketosis. I have one of them as a reward for sticking 100% to TS all day.
Mere x

 

[Yes I Can!]

I drink loads of coke zero, asda coke zero and dr pepper zero. I know I shouldn't drink as much as I do but I'm still in ketosis and have not had a problem with it. HTH

 

[ali28]

Most peeps seem to be ok with it, but if it knocks you out of ketosis then either cut back or cut it out altogether. I have 1/2 cans per day and it hasn't affected my ketosis. It's nice to have something that isn't water! xx

 

[Angel72]

I tried it on two separate occasions but it made me v hungry and knocked me out of ketosis. Maybe it's because I don't drink any pop usually and my body got confused with the artificial sweetener. I've been fine on water with flavouring for a change.

 

[valentine]

ive never heard of it knocking peeps out of keto so poor you Angel thats a bummer...ive gotta check the drinks thing on here and see if we can have the Tesco cherry cola zero.... have a bottle in fridge but not gonna drink it till im sure.....

i only have a couple of large glasses a day of dr pep zero ... i ban myself from having it untill ive drunk 3L of water... trivial but it works for me lol xxx

 

[Angel72]

Yep, def a bummer because its nice to have something sweet tasting, ah well, it would be dull if we are all the same I suppose glad it works for you. Good luck