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Canned products that are freeeeeeeee!


Silver Member
S: 14st13lb C: 10st13lb G: 10st10lb BMI: 24 Loss: 4st0lb(26.79%)
This may sound a bit odd but I want to know about all canned products (not just pulses or vegetables) that are free, I keep buying the same things:

Baked beans
Spag hoops
Vegetable ravioli in tom sauce

I wanted to know about more things like this which are free or are very very low in syns (1/2 or 1 syn) so that I can keep them in my store cupboard for those snacking emergencies!

Thanks for any ideas!!!
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asda's chick pea dahl free on green lovely with rice syn free chips or in a jacket potato:)


Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
Have you tried the sweet chili mean beanz (asda sell them) they're yummy. On a red day canned mackerel in curry sauce is lovely on toast with salad.

edit: tesco and asda sell the curry mackerel but sainsbury's are rubbish and don't stock it.
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Red day - Tesco stewing steak in gravy is delicious!
Tinned new potatoes, sliced and fried in fry light, with chilli meanz beanz!!!!
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
I rarely buy tinned stuff other than baked beans or tins of other beans/chick peas so I'm finding this thread interesting and useful!! I am going to hunt in asda for that dahl, that sounds like a winner for me at lunchtimes...



Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
The asda chickpea dahl makes a great base for a curry too. I use it loads as it is easy and free.
I also am a fan of the heinz meanz bbq beans, they are great with a chopped up cooked veggie burger in or you could use quorn sausages.

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
I use the Heinz Meanz beans whenever Im on a Green Day with....quorn sausages, mushrooms, tinned new potatoes fried and egg....delicious as a cooked breakfast!


SW Angels founder member
S: 16st2lb C: 12st1lb G: 10st0lb BMI: 26.5 Loss: 4st1lb(25.22%)
Can I double check that any of the plain old baked beans are free?
Can't stand heinz


Fat busting crime fighter
a tin of tomatoes makes one hell of a meat free, syn free curry fest mixed with tinned boiled potatoes and curry powder!
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
my fav meal when i work away from home is the night before i cook some rice (its an ee free meal) and then on way to work buy a tin of stewed steak (m&S) and then heat up and its yummy and oh so filling


Full Member
S: 14st3lb C: 13st1lb G: 12st11lb BMI: 28.7 Loss: 1st2lb(8.04%)
oh thats sounds so lovely could just eat it now im that hungry lol

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