canned soup

Discussion in 'Syn Values' started by Thelasttime, 24 June 2011 Social URL.

  1. Thelasttime

    Thelasttime Full Member

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    Are there any free canned/pots of soup at all? I'm decorating tomorrow and need something quick and free for lunch.

    Thanks x
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    There are several that can count as a HExB, but not sure about free. Will have a lookie.
     
  4. ruthiebusybee

    ruthiebusybee Full Member

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    Sorry, doesn't look like there are any free ones, but the Weight Watchers ones are quite low in syns.

    What about a quick omelette rather than soup? Probably take about the time time to cook through, and similar prep time needed too. Have that with some veg in it or a salad with it to get your superfrees in.

    Good luck with the decorating!
     
  5. Thelasttime

    Thelasttime Full Member

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    Thanks for looking. Good idea about the omelette, didn't think of that!
    x
     
  6. ermintrude

    ermintrude Gold Member

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    Not soup exactly but some of the Easy Bean and Stewed! pots are free or low syn. Also the Innocent pots have a couple that are not too bad. I've highlighted the ones that are free or less than 5 syns. Lots of supermarkets have started doing their own but Ive not tried any yet.

    Easy Bean:
    Moroccan Tagine, chilled, 320g pot Free
    New Mexican Chilli, chilled, 320g pot Free

    Indian Sambar, chilled, 320g pot 4
    Spanish Puchero, chilled, 320g pot 6½
    African Palava, chilled, 320g pot 10

    Stewed!
    Chickpea, Sweet Potato & Feta Stew, chilled, 325g pot Free
    Hungarian Goulash, chilled, 325g pot 3
    Chorizo, Chickpea & Pork Stew, chilled, 325g pot 7½
    Chorizo, Chickpea & Pork Stew, chilled, 325g pot 7½
    Thai Green Chicken Stew, chilled, 325g pot 8½

    Veg Pot, Roasted Aubergine Moussaka, chilled, 380g pot 2½
    Veg Pot, Moroccan Roasted Vegetable Tagine with Couscous, chilled, 380g pot 4½
    Veg Pot, Sweet Potato Chilli with Chargrilled Peppers & Paprika, chilled, 400g pot 4½

    Veg Pot, Italian Mushroom Risotto, chilled, 380g pot 5½
    Veg Pot, Piri Piri with Patatas Bravas, chilled, 380g pot 5½
    Veg Pot, Indian Vegetable Masala, chilled, 380g pot 6½
    Veg Pot, Mexican Sweet Potato Chilli, chilled, 390g pot 6½
    Veg Pot, Peas, Broccoli & Mint with Creme Fraiche & Brown Rice, chilled, 400g pot 6½
    Veg Pot, Thai Coconut Curry with Soya Beans, Pak Choi & Wild Rice, chilled, 390g pot 8
    Veg Pot, Indian Daal Curry with Spicy Cauliflower, Fresh Spinach & Rice, chilled, 380g pot 9½
     
  7. Thelasttime

    Thelasttime Full Member

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    Cor, that Stewed! One sounds loverly - reddish keep an eye out for that. Thanks x
     
  8. ermintrude

    ermintrude Gold Member

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    I haven't tried the Goulash, but the Chickpea, Sweet Potato & Feta is diviiiiiine, nothing like as boring as it sounds, om nom nommmm *drool*
     
  9. ruthiebusybee

    ruthiebusybee Full Member

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    OMG - they sound amazing!
     
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