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canned soup

Sorry, doesn't look like there are any free ones, but the Weight Watchers ones are quite low in syns.

What about a quick omelette rather than soup? Probably take about the time time to cook through, and similar prep time needed too. Have that with some veg in it or a salad with it to get your superfrees in.

Good luck with the decorating!
Not soup exactly but some of the Easy Bean and Stewed! pots are free or low syn. Also the Innocent pots have a couple that are not too bad. I've highlighted the ones that are free or less than 5 syns. Lots of supermarkets have started doing their own but Ive not tried any yet.

Easy Bean:
Moroccan Tagine, chilled, 320g pot Free
New Mexican Chilli, chilled, 320g pot Free

Indian Sambar, chilled, 320g pot 4
Spanish Puchero, chilled, 320g pot 6½
African Palava, chilled, 320g pot 10

Chickpea, Sweet Potato & Feta Stew, chilled, 325g pot Free
Hungarian Goulash, chilled, 325g pot 3
Chorizo, Chickpea & Pork Stew, chilled, 325g pot 7½
Chorizo, Chickpea & Pork Stew, chilled, 325g pot 7½
Thai Green Chicken Stew, chilled, 325g pot 8½

Veg Pot, Roasted Aubergine Moussaka, chilled, 380g pot 2½
Veg Pot, Moroccan Roasted Vegetable Tagine with Couscous, chilled, 380g pot 4½
Veg Pot, Sweet Potato Chilli with Chargrilled Peppers & Paprika, chilled, 400g pot 4½

Veg Pot, Italian Mushroom Risotto, chilled, 380g pot 5½
Veg Pot, Piri Piri with Patatas Bravas, chilled, 380g pot 5½
Veg Pot, Indian Vegetable Masala, chilled, 380g pot 6½
Veg Pot, Mexican Sweet Potato Chilli, chilled, 390g pot 6½
Veg Pot, Peas, Broccoli & Mint with Creme Fraiche & Brown Rice, chilled, 400g pot 6½
Veg Pot, Thai Coconut Curry with Soya Beans, Pak Choi & Wild Rice, chilled, 390g pot 8
Veg Pot, Indian Daal Curry with Spicy Cauliflower, Fresh Spinach & Rice, chilled, 380g pot 9½
I haven't tried the Goulash, but the Chickpea, Sweet Potato & Feta is diviiiiiine, nothing like as boring as it sounds, om nom nommmm *drool*

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