Can't believe I have just cheated..............

Discussion in 'Cambridge Weight Plan' started by cheriton, 19 October 2006 Social URL.

  1. cheriton

    cheriton CJ

    :( :( I just made the family a type of cream veg "Dust" soup. Made from mixed pulses, stock, carrots and parnips half cup of skimmed milk, water etc . Whizzed it a little so there was still some chunky bits. then ate some....................................:eek: . I hope it doesn't kick me out of ketosis. I have been so cold the last couple of days I think i just wanted something warm to eat. I don't like black tea/mint tea (yuch) or coffee so I've been surviving on water and fizzy water. I tried the veg water flavouring but can only stomach 1 a day.
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  3. Isobel1965

    Isobel1965 Gold Member

    Oh dear - tbh I wouldn't worry too much, hun. You may well get away with it this time.

    Have you tried having your shakes hot? I do all the time! And you can always have your water hot with a pinch of water flavourings - that will help.

    I would suggest that you drink extra water today to try to flush out the carbs.

    Fingers crossed, you'll be ok.
  4. bigbluefurrymonster

    bigbluefurrymonster Full Member

    Put it behind you... and learn from it!! Don't worry too much about it... you'll be more likely to just want to eat again to soothe the frustration! ;)

    Good luck
  5. cheriton

    cheriton CJ

    thanks Isobel, I have been having most of my shakes hot but still was feeling cold. I will try the hot water with flavouring.
  6. cah-ching

    cah-ching Gold Member

    don't worrry about it. Drink plenty of water and wash that thing right out.

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