Can't believe I have just cheated..............

[cheriton]

I just made the family a type of cream veg "Dust" soup. Made from mixed pulses, stock, carrots and parnips half cup of skimmed milk, water etc . Whizzed it a little so there was still some chunky bits. then ate some.................................... . I hope it doesn't kick me out of ketosis. I have been so cold the last couple of days I think i just wanted something warm to eat. I don't like black tea/mint tea (yuch) or coffee so I've been surviving on water and fizzy water. I tried the veg water flavouring but can only stomach 1 a day.

 

[Isobel1965]

Oh dear - tbh I wouldn't worry too much, hun. You may well get away with it this time.

Have you tried having your shakes hot? I do all the time! And you can always have your water hot with a pinch of water flavourings - that will help.

I would suggest that you drink extra water today to try to flush out the carbs.

Fingers crossed, you'll be ok.

 

[bigbluefurrymonster]

Put it behind you... and learn from it!! Don't worry too much about it... you'll be more likely to just want to eat again to soothe the frustration!

Good luck
x

 

[cheriton]

thanks Isobel, I have been having most of my shakes hot but still was feeling cold. I will try the hot water with flavouring.

 

[cah-ching]

don't worrry about it. Drink plenty of water and wash that thing right out.