Can't believe I have just cheated..............

Discussion in 'Cambridge Weight Plan' started by cheriton, 19 October 2006 Social URL.

  1. cheriton

    cheriton CJ

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    :( :( I just made the family a type of cream veg "Dust" soup. Made from mixed pulses, stock, carrots and parnips half cup of skimmed milk, water etc . Whizzed it a little so there was still some chunky bits. then ate some....................................:eek: . I hope it doesn't kick me out of ketosis. I have been so cold the last couple of days I think i just wanted something warm to eat. I don't like black tea/mint tea (yuch) or coffee so I've been surviving on water and fizzy water. I tried the veg water flavouring but can only stomach 1 a day.
     
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  3. Isobel1965

    Isobel1965 Gold Member

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    Oh dear - tbh I wouldn't worry too much, hun. You may well get away with it this time.

    Have you tried having your shakes hot? I do all the time! And you can always have your water hot with a pinch of water flavourings - that will help.

    I would suggest that you drink extra water today to try to flush out the carbs.

    Fingers crossed, you'll be ok.
     
  4. bigbluefurrymonster

    bigbluefurrymonster Full Member

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    Put it behind you... and learn from it!! Don't worry too much about it... you'll be more likely to just want to eat again to soothe the frustration! ;)

    Good luck
    x
     
  5. cheriton

    cheriton CJ

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    thanks Isobel, I have been having most of my shakes hot but still was feeling cold. I will try the hot water with flavouring.
     
  6. cah-ching

    cah-ching Gold Member

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    don't worrry about it. Drink plenty of water and wash that thing right out.

    :)
     
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