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cant get into ketosis

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#1
I am three days in to the ss again and usually by now I am feeling cold and the hunger has gone away, instead, I am starving! I tested the wee wee which was negative - and I usually register. Needless to day, I am not losing. is there anything I can do to help it along? I find it really demotivating when I cant see any losses. Any help appreceated!!
 
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#2
DO some exercise and use up the glycogen! Or just hold on and keep doing what you do and you are bound to get into ketosis.
 

Bobbin

Needs a flattering photo
#3
Not sure I can offer any advide except for the usual drinking lots and trying again tomorrow. Just wanted to let you know theres someone here to support you!
 


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