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Carb content - Vegetables

Discussion in 'Atkins Diet' started by GemmaMarshall1983, 13 July 2011 Social URL.

  1. GemmaMarshall1983

    GemmaMarshall1983 Full Member

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    Diet:
    weight watchers
    I'm getting myself confused! I have 3 Atkins books and have been on loads of different websites and everything seems to contradict each other. If the veggie has a label with a carb content on I will take that as fact but where do people refer to if the nutritional value isn't on the packet?
     
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  3. Zion

    Zion Full Member

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    Start Weight:
    12st9.6lb
    Current Weight:
    12st7.2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.4lb(1.35%)
    Diet:
    Exante
    I use my Collins Gem Carb Counter Book if there's no nutritional label or myfitnesspal for a rough estimate.

    Sent from my iPhone using MiniMins
     
  4. Leanne1

    Leanne1 Silver Member

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    Start Weight:
    14st10lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    I use my fitness pal too. Quick and easy. :)
     
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