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Carb my menu please

Discussion in 'Atkins Diet' started by sona1980, 2 December 2009 Social URL.

  1. sona1980

    sona1980 Gold Member

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    B-
    2 fried (in oil) eggs (medium, sunny side up)

    fried button mushrooms (three table spoons full)


    L-
    1 chicken medium chicken breast - marinated in mayo, chilli flakes, lemon juice, tandoori powder, soy sauce

    (I marinated 7 breaks together and used 1 table spoon of mayo, every thing else was 1 teaspoon each for the whole lot)

    And

    2 seek kebabs - chicken mince, onions, chicli flakes, salt. (grilled)

    (these have been cooked in a huge bach so dont know how many onions in 2 kebabs but wont be that many)
     
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  3. Jim

    Jim Big Boy

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  4. sona1980

    sona1980 Gold Member

    Posts:
    1,656
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    15
    Start Weight:
    15st5.2lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st3.3lb
    Lost(%):
    0st10.2lb(4.74%)
    Diet:
    All of them!
    i havent decided dinner yet so will probs have more vegis then.
    i didnt get any time to make anything for lunch so pulled stuff out the freezer.

    Shall i make a veg soup? if i had veg soup everyday would that cover me for veg's?
     
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