Carb my menu please

[sona1980]

B-
2 fried (in oil) eggs (medium, sunny side up)

fried button mushrooms (three table spoons full)


L-
1 chicken medium chicken breast - marinated in mayo, chilli flakes, lemon juice, tandoori powder, soy sauce

(I marinated 7 breaks together and used 1 table spoon of mayo, every thing else was 1 teaspoon each for the whole lot)

And

2 seek kebabs - chicken mince, onions, chicli flakes, salt. (grilled)

(these have been cooked in a huge bach so dont know how many onions in 2 kebabs but wont be that many)

 

[Jim]

LOL, we keep telling Sona to eat more greens don't we

here is another one Sona

Carbs in Vegetables - Carb Counter

 

[sona1980]

i havent decided dinner yet so will probs have more vegis then.
i didnt get any time to make anything for lunch so pulled stuff out the freezer.

Shall i make a veg soup? if i had veg soup everyday would that cover me for veg's?