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eat the bacon leave the roll itd be free on original or EE
an average white bap is a days syns so I wouldnt eat it personally -

i would low fat spread 2 pieces of wholemeal bread from a 400g loaf and pack them in a sandwich bag take them with me lose the bap and stick the bacon on that :) use the bread as a HExB and syn free bacon buttie

Basic/Non Branded Foods Bread rolls, White bap 113g average

14½ Syns on Extra Easy
Original 14½ Syns
Green 14½ Syns

i saved up my sins all week for the weekend so still had my bacon roll, it was in a bagette not a roll though, does anyone have the syns for the bagette so i can still count it please?

thank you :)

* it was a normal (about 25cm baguette)
* it was rindless bacon so not really any fat to remove
* grilled
* nope no butter
thank you :) ... i thought it would be a whole days syns (well worth it though) :)


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