peony
Silver Member
Hi all
First day on Dukan today - spent 9 months 100% on VLCD packs lasy year so don't find the prospect of Dukan too daunting!- spoilt for choice even in attack phase as far as I am concerned
Can anyone tell me whether they think you really can eat limitless quantities of 100% fat free yoghurt in Attack. The book says you can, but even just a few adds up to quite a lot of carbs. Won't that affect weight loss? I am really torn between happily eating my wonderful Total 100% fat free yogs till the cows come home and worrying I won't lose weight if I do
All thorts welcomed
x
First day on Dukan today - spent 9 months 100% on VLCD packs lasy year so don't find the prospect of Dukan too daunting!- spoilt for choice even in attack phase as far as I am concerned
Can anyone tell me whether they think you really can eat limitless quantities of 100% fat free yoghurt in Attack. The book says you can, but even just a few adds up to quite a lot of carbs. Won't that affect weight loss? I am really torn between happily eating my wonderful Total 100% fat free yogs till the cows come home and worrying I won't lose weight if I do
All thorts welcomed
x