Carbs
- Thread starter abcdebony
- Start date
Ruby Shoes
Full Member
yes and yes 
iwillbethinagain
Silver Member
Yes it's total carbs but true fibre (unfortunately you can't rely on MFP to tell you the true fibre content) does not affect ketosis except in very large quantities.
With MFP because the information is often added by users you need to ensure that the item you select has all the nutritional info there, and that it is correct (or pretty much).
Also the amount of carbs it takes for you to go into ketosis can vary from person to person. It would be very unlikely that below 50g you wouldn't be in ketosis, or that over 100g you would be in ketosis. I know that for me, less than 75g and I will be in ketosis.
With MFP because the information is often added by users you need to ensure that the item you select has all the nutritional info there, and that it is correct (or pretty much).
Also the amount of carbs it takes for you to go into ketosis can vary from person to person. It would be very unlikely that below 50g you wouldn't be in ketosis, or that over 100g you would be in ketosis. I know that for me, less than 75g and I will be in ketosis.
