Day 1 for me, following the extra easy plan at home.
Breakfast
2 weetabix (HE) milk (HE) followed by an orange.
Lunch
Lean ham, chicken and egg salad, 1 TBSP el mayo (0.5syn)
Followed by a Danone fat free yogurt.
Dinner
Gammon round (?syns), new potatoes (1 syn for clover light), peas, tomatoes.
Follwed by an apple.
Snacks
28g shredded wheat bitesize (5.5 syns) 250ml ss milk (6syns?)
Total syns
12.
Breakfast
2 weetabix (HE) milk (HE) followed by an orange.
Lunch
Lean ham, chicken and egg salad, 1 TBSP el mayo (0.5syn)
Followed by a Danone fat free yogurt.
Dinner
Gammon round (?syns), new potatoes (1 syn for clover light), peas, tomatoes.
Follwed by an apple.
Snacks
28g shredded wheat bitesize (5.5 syns) 250ml ss milk (6syns?)
Total syns
12.
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