Hi Everybody, I started CD on Tuesday of this week and although i really missed food at first i can't believe how quickly i seem to have gotten into a routine....i feel good, and am looking forward to my weigh on Monday. I wanted to ask though what is the recommended amount of excercise, because before i strated CD i used to go the gym quite often, but my CDC told me not to overdo it for the first week! Any suggestions?
- Nice to meet you all anyway! Will let you all know how i get on with my weigh in