Carrot soup recipe?

Discussion in 'Weight Watchers - Discover Plan Recipes' started by -gill-, 8 November 2010 Social URL.

  1. -gill-

    -gill- New Member

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    Hi I hope it is ok to put this here I was wandering if anyone had a recipe for carrot soup?
     
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  3. Mini

    Mini Administrator Staff Member

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    Spiced Carrot Soup


    Serves 2

    1 pt per serving
    1½ pts the whole recipe



    Freezing recommended

    1 tsp cumin seeds
    350g carrots, diced
    150g potatoes, peeled and diced
    1 small onion, chopped
    1 garlic clove, crushed
    1 tbsp tomato puree
    600ml vegetable stock
    salt and pepper

    In a small heavy based pan, toast the cumin seeds for 2-3 minutes over medium heat until you begin to smell the aroma of the spice. Remove from the heat and set aside.

    Place the carrots, potatoes, onion, garlic, tomato puree and stock into a large pan and bring to the boil. Reduce the heat, cover and simmer for 20 minutes.

    Blend the soup until smooth and add the toasted cumin seeds. Season to taste & serve.






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  4. -gill-

    -gill- New Member

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    Wow thankyou very much!! I am going to go and try these recipes out right now.
     
  5. CherrySummer

    CherrySummer Silver Member

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    Am i right in thinking with the first soup if i don't add the potatoes it would be a 0pts soup?
     
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