Cathedral city ligher syns

[vicki123]

Hiya,
I know the lighter cathederal city is a HEA but i had a little bit more than the allowance when i made a pizza so wondering if anyone knows the syn value? Been away for the last 2 weeks so havnt been to class and because of that my passwords been blocked on the SW website

 

[Circes]

From yesterday - depends how much you had to eat

http://www.minimins.com/syn-values/220860-20g-catherdral-city-mature-yet-mellow.html

 

[vicki123]

Thank you Circes, i did a search earlier but this one didnt come up for some reason.

 

[sugar n spice]

hi circles i know ur quite good at working out syns n inot got access to the online syn calculator wondered if u wud b able work these mini burgers
out for me-as i have put it on another thread but noone has answeed it .wud b very grateful.
could someone please tell me syn value for these tesco finest mini burgers ?---thnk u...

Typical ValuesA grilled burger (70g) containsEnergy 615kJ (150kcal) Protein17.3gCarbohydrate3.3gSugars0.1gFat7.1gSatur ates2.7gMono Unsaturates3.4gPolyunsaturates0.3gFibre0.4gSodium* 0.3g*Salt Equivalent

 

[ermintrude]

2 Syns each on Extra Easy