So day three of Diet Chef...
Hello,
It was a bit more tricky to get the food eaten as I really wasn't feeling well with the aforementioned cold when I got up; I'd had really difficult sleep with a seriously bad cough. Its amazing to me how I can forget to eat if I slip out of routine and so I had skipped breakfast. In the end, I has a chicken soup for lunch which didn't feel as satisfying as the previous ones as it didn't have any variations to the textures but it didn't leave me hungry either. I had a banana earlier and then for supper I had lentil dahl that I cooked up the night before and the chicken tika DC meal which was fine. I was temped by a glass of wine but didn't; I think calorie wise it would have been fine but I decided to take care of myself and my cold, and it seems to have paid off, although I'm awake very early now. I'm going to try to do a little bit of study and make it into work early. Meditation class tonight will be something to savour.
I keep popping on the scales as if all the pounds will drop off as they did when I did Lighter Life. There is (unsurprisingly) not much change, although when I think about how I had got into a cycle of over eating and/or eating and drinking anything at all, it does feel like taking control can only have benefits, and that I should see them relatively quickly. In my head, I feel better about myself already, although I did have a disappointment on the romance front yesterday - I think it might have been more so, had it happened before I decided to take the reigns back.
Bye for now,
Looking forward to updating on the joys of day 4.
Cat x