Cauliflower cheese

Discussion in 'Slimming World - Recipe Chat' started by shannonh939, 5 April 2016 Social URL.

  1. shannonh939

    shannonh939 Member

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    Dying for some cauliflower cheese. Is there a way to make this low syn? Like using heA on cheese?
     
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  3. Sexyshell135

    Sexyshell135 Silver Member

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    Many people buy the asda value macaroni chesse in tins an blitz as a chesse sauce think it's about 3 syns the tin an the use you a on some extra chesse on top
     
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  4. lizs84

    lizs84 Full Member

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    I use this sauce plus my Hexa of cheese. Works out as 2 syns and a Hexa per portion (assuming a tub of the sauce served 2)

    1 kg frozen cauliflower
    Boiling water to cover
    Salt
    200 g light soft cheese
    3 cloves garlic, crushed

    Boil the cauliflower until mushy.
    Drain off most of the water, leaving just enough to come up halfway around the cauliflower.
    Blitz until completely smooth.
    Add the cheese and then garlic and salt to taste and blitz again.
    Cool and divide into 4 tubs to freeze, keep in the fridge for a week or use straight away.
     
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  5. Happy Holidays

    Happy Holidays Gold Member

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    You could buy a cheese sauce mix, some are low syns & use that, I think the Morrisons one is low in syns.
     
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