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Cauliflower cheese


Silver Member
S: 17st2lb C: 15st1.5lb G: 13st0lb BMI: 34.1 Loss: 2st0.5lb(11.88%)
Many people buy the asda value macaroni chesse in tins an blitz as a chesse sauce think it's about 3 syns the tin an the use you a on some extra chesse on top


Full Member
S: 19st9lb C: 11st2.5lb G: 11st0lb BMI: 24.5 Loss: 8st6.5lb(43.09%)
I use this sauce plus my Hexa of cheese. Works out as 2 syns and a Hexa per portion (assuming a tub of the sauce served 2)

1 kg frozen cauliflower
Boiling water to cover
200 g light soft cheese
3 cloves garlic, crushed

Boil the cauliflower until mushy.
Drain off most of the water, leaving just enough to come up halfway around the cauliflower.
Blitz until completely smooth.
Add the cheese and then garlic and salt to taste and blitz again.
Cool and divide into 4 tubs to freeze, keep in the fridge for a week or use straight away.

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