Nothing helps better than really talking about your stuff with a trained counsellor who is focussing just on you.
Think all people could do with free CBT sessions...have covered it in my own training and had some sessions myself. Nothing helps better than really talking about your stuff with a trained counsellor who is focussing just on you. Family and friends can often mean well but CBT consellors help differently ...
What kind of things do they tell you?
Cus to be honest... I think im just greedy and dont seem to feel full ever lol!