Hey Cupcake well done and what a fab loss so far. Can I be cheeky and ask for the recipe, sounds yummy for when I move into stop 2 xx
Not cheeky at all - of course!
If you look at the allowable list for step 2, you can have one portion of protein rich food, and 80g veg for your meal. These amounts equate to 3 protein servings, plus 1.5 veg servings. So it will go over 3 days, just add 40g salad leaves to each serving.
2 eggs
325g reduced fat cottage cheese
260g tuna (spring water but drained)
Mixed together with salt and pepper to taste in an oven proof dish. (I use a small whisk)
Then stir in 40g of chopped spring onions, and 80g of washed baby spinach leaves. (You can mix and match to suit with any of the veg such as leeks, mushrooms, broccoli but I like using spinach and spring onions as it gives a lovely flavour).
Cook in the oven at about 180 degrees for about 35- 45 mins til it looks golden brown and is a little it puffed up. It will sink as it cools a little bit.
Cut into 3 wedges, for the 3 servings.
It really is yummy, and very filling. My fitness Pal works it out at about 190 cals per serving so not much more than a lemon bar!
Let me know if you try it, and what you think.
xx
