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CD 1000-maintenance

#1
Hi Everyone :hug99:

I will be starting step 3, 1000 maintenance next week and read on the Cambridge diet website that there are two parts step 3A and 3B. I do not have a CDC as I live overseas and there isn't one here. Is anybody able to enlighten me on what I should be following on step 3A and what changes in step 3B?

I appreciate all the help that I have been receiving from our members.

Thank you.
 
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