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cd bars and flavouring


is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
My CDC as allowed them from day one
Hiya, I think they advise you not to have them from day 1, but I insisted and I had them from the start with no problems. Good Luck!!
my cdc said i wasnt allowed them til after the first 2 weeks...something to do with some of the bars havin more carbs in them and makin it harder for you to get into ketosis! but i had some flavourin in week1...i sneaked it (my flatmates on the diet n i had some hot berry flavoured water mmm yummy!n way better than the naster plain yucky water hehe)
Hiya...I'm on week one and was told not to have the bars until week three, as said below it has something to do with carbs.

Nothing was said about the flavouring, It's weigh in tomorrow so I am going to get some as I am soooo bored with plain water. I don't like coffee/tea so I need something!

Good luck x
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
I was also told not to have either til after week 2, as they can prevent you from getting into ketosis. However I was in ketosis by day 4 so started bars and flavourings in week 2 and been fine on it. Its up to you and your CDC if you want to start them early

Sorry Laura

to make you feel worse :( but "hot" berry (lahodges87) - never thought of that just been drinking orange cold - might try that one.
I was told just shakes and soups for first two weeks as well


Silver Member
S: 28st4lb G: 12st0lb
I just had a caramel bar and Im suddenly out of ketosis .. has this happened to anybody else?


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